Finland — Fineli
TZATZIKI, GREEK YOGHURT SAUCE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 182.33 | kilojoule |
| fat, total | 2.393 | gram |
| carbohydrate, available | 3.025 | gram |
| carbohydrate, difference | 4.696 | gram |
| protein, total | 1.84 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.541 | gram |
| water (moisture) | 89.53 | gram |
| organic acids, total | 0.608 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.877 | gram |
| fructose | 0.381 | gram |
| galactose | 0.722 | gram |
| glucose | 1.101 | gram |
| lactose | 0.667 | gram |
| maltose | 0 | gram |
| sucrose | 0.006 | gram |
| starch, total | 0.15 | gram |
| fibre, total | 0.396 | gram |
| fibre, total dietary | 0.589 | gram |
| fibre, water-insoluble | 0.37 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.21 | gram |
| folate, total | 8 | microgram |
| niacin equivalents, total | 0.629 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.155 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.131 | milligram |
| thiamin (vitamin B1) | 0.0374 | milligram |
| vitamin A retinol activity equivalents | 29.142 | microgram |
| retinol | 22.06 | microgram |
| carotenoids, total | 340.7 | microgram |
| beta-carotene, total | 83.13 | microgram |
| vitamin B-12 (cobalamin) | 0.09 | microgram |
| vitamin C (ascorbic acid) | 4.8 | milligram |
| vitamin D | 0.009 | microgram |
| vitamin E alphatocopherol | 0.076 | milligram |
| vitamin K, total | 8.391 | microgram |
| calcium | 66.9 | milligram |
| chromium | 0.52 | microgram |
| copper | 0.0201 | milligram |
| fluoride (fluorine) | 0.016 | milligram |
| iron, total | 0.148 | milligram |
| iodide (iodine) | 31.65 | microgram |
| potassium | 200.92 | milligram |
| magnesium | 10.662 | milligram |
| manganese | 0.0641 | milligram |
| molybdenum | 0.0053 | milligram |
| sodium | 411.98 | milligram |
| salt | 1049.72 | milligram |
| nitrogen, total | 0.294 | gram |
| phosphorus | 67.9 | milligram |
| selenium, total | 1.506 | microgram |
| zinc | 0.264 | milligram |
| fatty acids, total | 2.277 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.382 | gram |
| fatty acids, total polyunsaturated | 0.075 | gram |
| fatty acids, total monounsaturated cis | 0.5435 | gram |
| fatty acids, total saturated | 1.6061 | gram |
| fatty acids, total trans | 0.0528 | gram |
| fatty acids, total n-3 polyunsaturated | 0.023 | gram |
| fatty acids, total n-6 polyunsaturated | 0.04 | gram |
| fatty acid isomers 18:0 | 0.2426 | gram |
| fatty acid isomers 16:0 | 698.154 | milligram |
| fatty acid isomers 18:1 | 463.307 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 35.672 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 22.963 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 6.95 | milligram |
| sterols, total | 4.29 | milligram |
| tryptophan | 28.4 | milligram |
| myricetin | 26.77 | microgram |
| quercetin | 26.77 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 6048. Original source.
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