United States — USDA FoodData Central
Turtle, green, raw
Per-100 g nutrient composition · Finfish and Shellfish Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (70)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin K (phylloquinone) | 0.1 | UG |
| Folate, food | 15 | UG |
| Ash | 1.2 | G |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.5 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Sugars, Total | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Folic acid | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Niacin | 1.1 | MG |
| Vitamin B-6 | 0.12 | MG |
| Choline, total | 65 | MG |
| Calcium, Ca | 118 | MG |
| Potassium, K | 230 | MG |
| Zinc, Zn | 1 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.09 | G |
| SFA 18:0 | 0.035 | G |
| MUFA 18:1 | 0.073 | G |
| PUFA 18:2 | 0.033 | G |
| PUFA 18:3 | 0.017 | G |
| PUFA 20:4 | 0.052 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.088 | G |
| Fatty acids, total polyunsaturated | 0.17 | G |
| Folate, DFE | 15 | UG |
| Total lipid (fat) | 0.5 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 89 | KCAL |
| Water | 78.5 | G |
| Protein | 19.8 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.12 | MG |
| Riboflavin | 0.15 | MG |
| Folate, total | 15 | UG |
| Vitamin B-12 | 1 | UG |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Energy | 372 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.4 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 180 | MG |
| Sodium, Na | 68 | MG |
| Copper, Cu | 0.25 | MG |
| Vitamin A, IU | 100 | IU |
| Retinol | 30 | UG |
| Vitamin A, RAE | 30 | UG |
| Cholesterol | 50 | MG |
| Fatty acids, total saturated | 0.127 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.002 | G |
| PUFA 22:6 n-3 (DHA) | 0.033 | G |
| MUFA 16:1 | 0.015 | G |
| PUFA 20:5 n-3 (EPA) | 0.023 | G |
| PUFA 22:5 n-3 (DPA) | 0.012 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Selenium, Se | 16.8 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 167745. Original source.
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