United States — USDA FoodData Central
Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen
Per-100 g nutrient composition · Meals, Entrees, and Side Dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (83)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin E (alpha-tocopherol) | 0.13 | MG |
| Vitamin D (D2 + D3), International Units | 5 | IU |
| Lutein + zeaxanthin | 32 | UG |
| Niacin | 2.708 | MG |
| Vitamin B-6 | 0.109 | MG |
| Choline, total | 20.7 | MG |
| Folic acid | 45 | UG |
| Folate, DFE | 90 | UG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0.09 | G |
| SFA 6:0 | 0.018 | G |
| SFA 10:0 | 0.045 | G |
| SFA 16:0 | 1.43 | G |
| SFA 18:0 | 0.639 | G |
| SFA 20:0 | 0.003 | G |
| MUFA 18:1 | 1.528 | G |
| PUFA 18:2 | 0.314 | G |
| PUFA 18:3 | 0.039 | G |
| PUFA 20:4 | 0.004 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.011 | G |
| MUFA 22:1 | 0.005 | G |
| Fatty acids, total monounsaturated | 1.681 | G |
| Fatty acids, total polyunsaturated | 0.362 | G |
| SFA 15:0 | 0.008 | G |
| PUFA 20:2 n-6 c,c | 0.006 | G |
| PUFA 20:3 | 0 | G |
| SFA 13:0 | 0 | G |
| Total lipid (fat) | 5.51 | G |
| Carbohydrate, by difference | 31.89 | G |
| Energy | 215 | KCAL |
| Water | 51.23 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 3.94 | G |
| Calcium, Ca | 197 | MG |
| Potassium, K | 117 | MG |
| Zinc, Zn | 1.51 | MG |
| Selenium, Se | 20.9 | UG |
| Protein | 9.45 | G |
| Ash | 1.92 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 899 | kJ |
| Fiber, total dietary | 0.8 | G |
| Iron, Fe | 2.13 | MG |
| Magnesium, Mg | 18 | MG |
| Phosphorus, P | 202 | MG |
| Sodium, Na | 378 | MG |
| Copper, Cu | 0.077 | MG |
| Vitamin A, IU | 158 | IU |
| Retinol | 34 | UG |
| Vitamin A, RAE | 37 | UG |
| Carotene, beta | 24 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 3 | UG |
| Lycopene | 13 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.312 | MG |
| Riboflavin | 0.298 | MG |
| Folate, total | 58 | UG |
| Vitamin B-12 | 0.58 | UG |
| Vitamin K (phylloquinone) | 1.9 | UG |
| Folate, food | 13 | UG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 20 | MG |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total saturated | 2.756 | G |
| SFA 8:0 | 0.02 | G |
| SFA 12:0 | 0.043 | G |
| SFA 14:0 | 0.34 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0.01 | G |
| MUFA 16:1 | 0.126 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.019 | G |
| SFA 24:0 | 0 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| PUFA 22:4 | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168962. Original source.
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