United States — USDA FoodData Central
Turnover, filled with egg, meat and cheese, frozen
Per-100 g nutrient composition · Meals, Entrees, and Side Dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (83)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol, ethyl | 0 | G |
| Energy | 952 | kJ |
| Fiber, total dietary | 0.8 | G |
| Iron, Fe | 2.13 | MG |
| Magnesium, Mg | 16 | MG |
| Phosphorus, P | 111 | MG |
| Sodium, Na | 378 | MG |
| Copper, Cu | 0.064 | MG |
| Vitamin A, IU | 157 | IU |
| Retinol | 37 | UG |
| Vitamin A, RAE | 39 | UG |
| Carotene, beta | 20 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D (D2 + D3) | 0.4 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.261 | MG |
| Riboflavin | 0.224 | MG |
| Folate, total | 46 | UG |
| Vitamin B-12 | 0.33 | UG |
| Vitamin K (phylloquinone) | 3.8 | UG |
| Folate, food | 12 | UG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 31 | MG |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total saturated | 5.512 | G |
| SFA 8:0 | 0.099 | G |
| SFA 12:0 | 1.34 | G |
| SFA 14:0 | 0.6 | G |
| PUFA 22:6 n-3 (DHA) | 0.002 | G |
| SFA 22:0 | 0.003 | G |
| MUFA 14:1 | 0.003 | G |
| MUFA 16:1 | 0.134 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.006 | G |
| SFA 17:0 | 0.019 | G |
| SFA 24:0 | 0.001 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 17:1 | 0.012 | G |
| MUFA 15:1 | 0 | G |
| PUFA 22:4 | 0.011 | G |
| Protein | 7.87 | G |
| Ash | 1.65 | G |
| Total lipid (fat) | 12.6 | G |
| Carbohydrate, by difference | 20.67 | G |
| Energy | 228 | KCAL |
| Water | 57.21 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 7.87 | G |
| Calcium, Ca | 79 | MG |
| Potassium, K | 177 | MG |
| Zinc, Zn | 0.99 | MG |
| Selenium, Se | 14 | UG |
| Vitamin E (alpha-tocopherol) | 0.65 | MG |
| Vitamin D (D2 + D3), International Units | 15 | IU |
| Lutein + zeaxanthin | 15 | UG |
| Niacin | 2.726 | MG |
| Vitamin B-6 | 0.084 | MG |
| Choline, total | 28.9 | MG |
| Folic acid | 34 | UG |
| Folate, DFE | 70 | UG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0.017 | G |
| SFA 6:0 | 0.012 | G |
| SFA 10:0 | 0.121 | G |
| SFA 16:0 | 2.158 | G |
| SFA 18:0 | 1.09 | G |
| SFA 20:0 | 0.017 | G |
| MUFA 18:1 | 4.074 | G |
| PUFA 18:2 | 1.8 | G |
| PUFA 18:3 | 0.103 | G |
| PUFA 20:4 | 0.029 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.073 | G |
| MUFA 22:1 | 0.001 | G |
| Fatty acids, total monounsaturated | 4.298 | G |
| Fatty acids, total polyunsaturated | 2.019 | G |
| SFA 15:0 | 0.005 | G |
| PUFA 20:2 n-6 c,c | 0.051 | G |
| PUFA 20:3 | 0.015 | G |
| SFA 13:0 | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168963. Original source.
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