United States — USDA FoodData Central
Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen
Per-100 g nutrient composition · Meals, Entrees, and Side Dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (103)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 7.87 | G |
| Ash | 1.56 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 703 | kJ |
| Fiber, total dietary | 3.1 | G |
| Iron, Fe | 2.13 | MG |
| Magnesium, Mg | 31 | MG |
| Phosphorus, P | 161 | MG |
| Sodium, Na | 276 | MG |
| Copper, Cu | 0.11 | MG |
| Vitamin A, IU | 222 | IU |
| Retinol | 35 | UG |
| Vitamin A, RAE | 40 | UG |
| Carotene, beta | 61 | UG |
| Carotene, alpha | 3 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 1 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.234 | MG |
| Riboflavin | 0.196 | MG |
| Folate, total | 48 | UG |
| Vitamin B-12 | 0.14 | UG |
| Vitamin K (phylloquinone) | 13.4 | UG |
| Folate, food | 29 | UG |
| Tryptophan | 0.162 | G |
| Threonine | 0.409 | G |
| Methionine | 0.229 | G |
| Phenylalanine | 0.47 | G |
| Tyrosine | 0.369 | G |
| Alanine | 0.448 | G |
| Glutamic acid | 2.248 | G |
| Glycine | 0.379 | G |
| Proline | 0.869 | G |
| Hydroxyproline | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 16 | MG |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total saturated | 2.756 | G |
| SFA 8:0 | 0.046 | G |
| SFA 12:0 | 0.131 | G |
| SFA 14:0 | 0.399 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| SFA 22:0 | 0.003 | G |
| MUFA 14:1 | 0.036 | G |
| MUFA 16:1 | 0.087 | G |
| PUFA 20:5 n-3 (EPA) | 0.002 | G |
| PUFA 22:5 n-3 (DPA) | 0.003 | G |
| SFA 17:0 | 0.025 | G |
| SFA 24:0 | 0.001 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 17:1 | 0.007 | G |
| MUFA 15:1 | 0 | G |
| PUFA 22:4 | 0.003 | G |
| Total lipid (fat) | 5.51 | G |
| Carbohydrate, by difference | 21.74 | G |
| Energy | 168 | KCAL |
| Water | 63.32 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 3.94 | G |
| Calcium, Ca | 157 | MG |
| Potassium, K | 167 | MG |
| Zinc, Zn | 1.04 | MG |
| Selenium, Se | 18.9 | UG |
| Vitamin E (alpha-tocopherol) | 0.43 | MG |
| Vitamin D (D2 + D3), International Units | 3 | IU |
| Lutein + zeaxanthin | 201 | UG |
| Niacin | 3.053 | MG |
| Vitamin B-6 | 0.231 | MG |
| Choline, total | 8.5 | MG |
| Folic acid | 19 | UG |
| Folate, DFE | 61 | UG |
| Isoleucine | 0.465 | G |
| Leucine | 0.803 | G |
| Lysine | 0.615 | G |
| Cystine | 0.125 | G |
| Valine | 0.531 | G |
| Arginine | 0.505 | G |
| Histidine | 0.299 | G |
| Aspartic acid | 0.803 | G |
| Serine | 0.422 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0.086 | G |
| SFA 6:0 | 0.071 | G |
| SFA 10:0 | 0.11 | G |
| SFA 16:0 | 1.315 | G |
| SFA 18:0 | 0.517 | G |
| SFA 20:0 | 0.007 | G |
| MUFA 18:1 | 1.265 | G |
| PUFA 18:2 | 0.512 | G |
| PUFA 18:3 | 0.044 | G |
| PUFA 20:4 | 0.016 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.011 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 1.407 | G |
| Fatty acids, total polyunsaturated | 0.59 | G |
| SFA 15:0 | 0.041 | G |
| PUFA 20:2 n-6 c,c | 0.002 | G |
| PUFA 20:3 | 0.007 | G |
| SFA 13:0 | 0 | G |
| PUFA 21:5 | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169780. Original source.
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