United States — USDA FoodData Central
Turnips, frozen, unprepared
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (63)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 67 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 8 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 1 | UG |
| Fatty acids, total trans | 0 | G |
| Protein | 1.04 | G |
| Ash | 0.19 | G |
| Tryptophan | 0.01 | G |
| Threonine | 0.029 | G |
| Methionine | 0.013 | G |
| Phenylalanine | 0.02 | G |
| Tyrosine | 0.015 | G |
| Alanine | 0.04 | G |
| Glutamic acid | 0.149 | G |
| Glycine | 0.029 | G |
| Proline | 0.03 | G |
| Cholesterol | 0 | MG |
| Fiber, total dietary | 1.8 | G |
| Iron, Fe | 0.7 | MG |
| Magnesium, Mg | 10 | MG |
| Phosphorus, P | 20 | MG |
| Sodium, Na | 25 | MG |
| Copper, Cu | 0.045 | MG |
| Manganese, Mn | 0.071 | MG |
| Vitamin A, IU | 26 | IU |
| Fatty acids, total saturated | 0.017 | G |
| MUFA 16:1 | 0.001 | G |
| Vitamin C, total ascorbic acid | 4.4 | MG |
| Thiamin | 0.03 | MG |
| Riboflavin | 0.02 | MG |
| Folate, total | 8 | UG |
| Vitamin B-12 | 0 | UG |
| Total lipid (fat) | 0.16 | G |
| Carbohydrate, by difference | 2.94 | G |
| Energy | 16 | KCAL |
| Water | 95.67 | G |
| Calcium, Ca | 23 | MG |
| Potassium, K | 137 | MG |
| Zinc, Zn | 0.14 | MG |
| Niacin | 0.4 | MG |
| Pantothenic acid | 0.106 | MG |
| Vitamin B-6 | 0.048 | MG |
| Isoleucine | 0.042 | G |
| Leucine | 0.038 | G |
| Lysine | 0.041 | G |
| Cystine | 0.006 | G |
| Valine | 0.034 | G |
| Arginine | 0.028 | G |
| Histidine | 0.016 | G |
| Aspartic acid | 0.073 | G |
| Serine | 0.033 | G |
| SFA 16:0 | 0.015 | G |
| SFA 18:0 | 0.001 | G |
| MUFA 18:1 | 0.009 | G |
| PUFA 18:2 | 0.019 | G |
| PUFA 18:3 | 0.064 | G |
| Fatty acids, total monounsaturated | 0.01 | G |
| Fatty acids, total polyunsaturated | 0.085 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Folate, food | 8 | UG |
| Selenium, Se | 0.4 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170059. Original source.
Get free recall alerts
Reading about Turnips, frozen, unprepared? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.