United Kingdom — CoFID
Turnip tops, boiled in unsalted water
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (42)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 92.8 | g |
| Total nitrogen | 0.43 | g |
| Protein | 2.7 | g |
| Carbohydrate | 0.2 | g |
| Energy (kcal) | 13 | kcal |
| Energy (kJ) | 53 | kJ |
| Starch | 0.1 | g |
| Total sugars | 0.1 | g |
| Glucose | 0.1 | g |
| Galactose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Cholesterol | 0 | mg |
| Sodium | 7 | mg |
| Potassium | 78 | mg |
| Calcium | 98 | mg |
| Magnesium | 10 | mg |
| Phosphorus | 45 | mg |
| Iron | 3.1 | mg |
| Copper | 0.09 | mg |
| Zinc | 0.4 | mg |
| Chloride | 15 | mg |
| Retinol | 0 | µg |
| Carotene | 6000 | µg |
| Retinol Equivalent | 1000 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 2.87 | mg |
| Thiamin | 0.06 | mg |
| Riboflavin | 0.2 | mg |
| Niacin | 0.5 | mg |
| Tryptophan/60 | 0.6 | mg |
| Niacin equivalent | 1.1 | mg |
| Vitamin B6 | 0.18 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 120 | µg |
| Pantothenate | 0.27 | mg |
| Biotin | 0.4 | µg |
| Vitamin C | 40 | mg |
| Alpha-carotene | 0 | µg |
| Beta-carotene | 6000 | µg |
| Phytosterol | 12 | mg |
| Fat | — | g |
| Fructose | — | g |
| Sucrose | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 13-392. Original source.
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