Canada — Canadian Nutrient File
Turnip greens, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (103)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Tocopherol, beta | 0 | mg |
| Tocopherol, delta | 0 | mg |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Fatty acids, trans, total | 0 | g |
| 20:0 | 0 | g |
| 22:0 | 0 | g |
| 14:1 | 0 | g |
| 15:0 | 0 | g |
| 17:0 | 0 | g |
| 24:0 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 8:0 | 0.001 | g |
| 10:0 | 0.002 | g |
| 12:0 | 0.002 | g |
| 14:0 | 0.003 | g |
| 18:1 | 0.005 | g |
| 18:0 | 0.01 | g |
| 16:1 | 0.014 | g |
| Cystine | 0.017 | g |
| Fatty acids, monounsaturated, total | 0.02 | g |
| Tryptophan | 0.026 | g |
| Methionine | 0.034 | g |
| 18:2 | 0.036 | g |
| Histidine | 0.036 | g |
| Oxalic Acid | 0.05 | mg |
| 16:0 | 0.054 | g |
| Tyrosine | 0.058 | g |
| Serine | 0.061 | g |
| Fatty acids, saturated, total | 0.07 | g |
| Thiamin | 0.07 | mg |
| Proline | 0.071 | g |
| Isoleucine | 0.078 | g |
| Threonine | 0.082 | g |
| 18:3 | 0.084 | g |
| 18:3n3cccn-3 | 0.084 | g |
| Glycine | 0.09 | g |
| Phenylalanine | 0.092 | g |
| Arginine | 0.094 | g |
| Lysine | 0.098 | g |
| Riboflavin | 0.1 | mg |
| Valine | 0.102 | g |
| Alanine | 0.103 | g |
| Fatty acids, polyunsaturated, total | 0.12 | g |
| Leucine | 0.137 | g |
| Aspartic acid | 0.158 | g |
| Tocopherol, gamma | 0.16 | mg |
| Zinc, Zn | 0.19 | mg |
| Glutamic acid | 0.204 | g |
| Vitamin B-6 | 0.263 | mg |
| Fructose | 0.29 | g |
| Total Fat | 0.3 | g |
| Copper, Cu | 0.35 | mg |
| Pantothenic acid | 0.38 | mg |
| Manganese, Mn | 0.466 | mg |
| Glucose | 0.52 | g |
| Niacin | 0.6 | mg |
| Sugars, total | 0.81 | g |
| Niacin equivalents | 1.03333 | NE |
| Iron, Fe | 1.1 | mg |
| Selenium, Se | 1.2 | µg |
| Ash | 1.4 | g |
| Protein | 1.5 | g |
| Tocopherol, alpha | 2.86 | mg |
| Fibre, total dietary | 3.2 | g |
| Carbohydrate | 7.13 | g |
| Total plant sterol | 12 | mg |
| Magnesium, Mg | 31 | mg |
| Energy (kcal) | 32 | kCal |
| Sodium, Na | 40 | mg |
| Phosphorus, P | 42 | mg |
| Vitamin C | 60 | mg |
| Moisture | 89.67 | g |
| Energy (kJ) | 132 | kJ |
| Calcium, Ca | 190 | mg |
| Folacin, total | 194 | µg |
| Folate, naturally occurring | 194 | µg |
| Dietary folate equivalents, DFE | 194 | µg |
| Vitamin K | 251 | µg |
| Potassium, K | 296 | mg |
| Retinol activity equivalents, RAE | 579 | µg |
| Beta carotene | 6952 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2263. Original source.
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