United States — USDA FoodData Central
Turnip greens, frozen, cooked, boiled, drained, without salt
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (90)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Folate, food | 39 | UG |
| Energy | 123 | kJ |
| Vitamin A, IU | 10765 | IU |
| Vitamin A, RAE | 538 | UG |
| Folate, DFE | 39 | UG |
| Carbohydrate, by difference | 4.98 | G |
| Energy | 29 | KCAL |
| Choline, total | 0.5 | MG |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Iron, Fe | 1.94 | MG |
| Magnesium, Mg | 26 | MG |
| Phosphorus, P | 34 | MG |
| Sodium, Na | 15 | MG |
| Copper, Cu | 0.15 | MG |
| Manganese, Mn | 0.475 | MG |
| Protein | 3.35 | G |
| Ash | 0.85 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.099 | G |
| SFA 8:0 | 0.002 | G |
| SFA 12:0 | 0.002 | G |
| SFA 14:0 | 0.004 | G |
| Vitamin C, total ascorbic acid | 21.8 | MG |
| Thiamin | 0.054 | MG |
| Riboflavin | 0.074 | MG |
| Folate, total | 39 | UG |
| Vitamin B-12 | 0 | UG |
| Tryptophan | 0.058 | G |
| Threonine | 0.184 | G |
| Methionine | 0.076 | G |
| Phenylalanine | 0.206 | G |
| Tyrosine | 0.13 | G |
| Alanine | 0.229 | G |
| Glutamic acid | 0.457 | G |
| Glycine | 0.201 | G |
| Proline | 0.158 | G |
| MUFA 16:1 | 0.02 | G |
| Total lipid (fat) | 0.42 | G |
| Water | 90.4 | G |
| Niacin | 0.468 | MG |
| Pantothenic acid | 0.069 | MG |
| Vitamin B-6 | 0.067 | MG |
| Calcium, Ca | 152 | MG |
| Potassium, K | 224 | MG |
| Zinc, Zn | 0.41 | MG |
| Isoleucine | 0.173 | G |
| Leucine | 0.307 | G |
| Lysine | 0.218 | G |
| Cystine | 0.038 | G |
| Valine | 0.228 | G |
| Arginine | 0.21 | G |
| Histidine | 0.081 | G |
| Aspartic acid | 0.353 | G |
| Serine | 0.137 | G |
| SFA 10:0 | 0.002 | G |
| SFA 16:0 | 0.076 | G |
| SFA 18:0 | 0.014 | G |
| MUFA 18:1 | 0.007 | G |
| PUFA 18:2 | 0.051 | G |
| PUFA 18:3 | 0.119 | G |
| Fatty acids, total monounsaturated | 0.028 | G |
| Fatty acids, total polyunsaturated | 0.17 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Fiber, total dietary | 3.4 | G |
| Alcohol, ethyl | 0 | G |
| Selenium, Se | 1.2 | UG |
| Carotene, beta | 6459 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (phylloquinone) | 518.9 | UG |
| Vitamin E (alpha-tocopherol) | 2.66 | MG |
| Lutein + zeaxanthin | 11915 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0.75 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170469. Original source.
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