Canada — Canadian Nutrient File
Turnip greens, frozen, boiled, drained
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (94)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Retinol | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 8:0 | 0.002 | g |
| 10:0 | 0.002 | g |
| 12:0 | 0.002 | g |
| 14:0 | 0.004 | g |
| 18:1 | 0.007 | g |
| 18:0 | 0.014 | g |
| 16:1 | 0.02 | g |
| Fatty acids, monounsaturated, total | 0.028 | g |
| Cystine | 0.038 | g |
| 18:2 | 0.051 | g |
| Thiamin | 0.054 | mg |
| Tryptophan | 0.058 | g |
| Vitamin B-6 | 0.067 | mg |
| Pantothenic acid | 0.069 | mg |
| Riboflavin | 0.074 | mg |
| Methionine | 0.076 | g |
| 16:0 | 0.076 | g |
| Histidine | 0.081 | g |
| Fatty acids, saturated, total | 0.099 | g |
| 18:3 | 0.119 | g |
| 18:3n3cccn-3 | 0.119 | g |
| Tyrosine | 0.13 | g |
| Serine | 0.137 | g |
| Copper, Cu | 0.15 | mg |
| Proline | 0.158 | g |
| Fatty acids, polyunsaturated, total | 0.17 | g |
| Isoleucine | 0.173 | g |
| Threonine | 0.184 | g |
| Glycine | 0.201 | g |
| Phenylalanine | 0.206 | g |
| Arginine | 0.21 | g |
| Lysine | 0.218 | g |
| Valine | 0.228 | g |
| Alanine | 0.229 | g |
| Leucine | 0.307 | g |
| Aspartic acid | 0.353 | g |
| Zinc, Zn | 0.41 | mg |
| Total Fat | 0.42 | g |
| Glutamic acid | 0.457 | g |
| Niacin | 0.468 | mg |
| Manganese, Mn | 0.475 | mg |
| Choline, total | 0.5 | mg |
| Sugars, total | 0.75 | g |
| Ash | 0.85 | g |
| Selenium, Se | 1.2 | µg |
| Niacin equivalents | 1.43467 | NE |
| Iron, Fe | 1.94 | mg |
| Tocopherol, alpha | 2.66 | mg |
| Protein | 3.35 | g |
| Fibre, total dietary | 3.4 | g |
| Carbohydrate | 4.98 | g |
| Sodium, Na | 15 | mg |
| Vitamin C | 21.8 | mg |
| Magnesium, Mg | 26 | mg |
| Energy (kcal) | 29 | kCal |
| Phosphorus, P | 34 | mg |
| Folacin, total | 39 | µg |
| Folate, naturally occurring | 39 | µg |
| Dietary folate equivalents, DFE | 39 | µg |
| Moisture | 90.4 | g |
| Energy (kJ) | 123 | kJ |
| Calcium, Ca | 152 | mg |
| Potassium, K | 224 | mg |
| Vitamin K | 518.9 | µg |
| Retinol activity equivalents, RAE | 538 | µg |
| Beta carotene | 6459 | µg |
| Lutein and zeaxanthin | 11915 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2267. Original source.
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