Canada — Canadian Nutrient File
Turnip greens and turnips, frozen, unprepared
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (77)
| Nutrient | Value | Unit |
|---|---|---|
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 12:0 | 0.001 | g |
| 14:0 | 0.001 | g |
| 18:0 | 0.004 | g |
| 16:1 | 0.005 | g |
| 18:1 | 0.007 | g |
| Fatty acids, monounsaturated, total | 0.012 | g |
| 18:2 | 0.023 | g |
| Cystine | 0.024 | g |
| 16:0 | 0.026 | g |
| Fatty acids, saturated, total | 0.032 | g |
| Tryptophan | 0.037 | g |
| Thiamin | 0.044 | mg |
| Methionine | 0.048 | g |
| Copper, Cu | 0.051 | mg |
| Histidine | 0.053 | g |
| 18:3 | 0.065 | g |
| 18:3n3cccn-3 | 0.065 | g |
| Vitamin B-6 | 0.074 | mg |
| Tyrosine | 0.078 | g |
| Fatty acids, polyunsaturated, total | 0.088 | g |
| Riboflavin | 0.088 | mg |
| Serine | 0.094 | g |
| Proline | 0.103 | g |
| Threonine | 0.115 | g |
| Isoleucine | 0.119 | g |
| Phenylalanine | 0.121 | g |
| Pantothenic acid | 0.123 | mg |
| Glycine | 0.124 | g |
| Arginine | 0.128 | g |
| Lysine | 0.141 | g |
| Valine | 0.142 | g |
| Alanine | 0.147 | g |
| Zinc, Zn | 0.16 | mg |
| Leucine | 0.185 | g |
| Total Fat | 0.19 | g |
| Manganese, Mn | 0.22 | mg |
| Aspartic acid | 0.234 | g |
| Tocopherol, alpha | 0.27 | mg |
| Glutamic acid | 0.341 | g |
| Niacin | 0.388 | mg |
| Ash | 0.83 | g |
| Selenium, Se | 0.9 | µg |
| Niacin equivalents | 1.00467 | NE |
| Iron, Fe | 1.63 | mg |
| Fibre, total dietary | 2.4 | g |
| Protein | 2.46 | g |
| Carbohydrate | 3.39 | g |
| Magnesium, Mg | 18 | mg |
| Sodium, Na | 18 | mg |
| Energy (kcal) | 21 | kCal |
| Phosphorus, P | 24 | mg |
| Vitamin C | 25.8 | mg |
| Folacin, total | 41 | µg |
| Folate, naturally occurring | 41 | µg |
| Dietary folate equivalents, DFE | 41 | µg |
| Potassium, K | 82 | mg |
| Energy (kJ) | 90 | kJ |
| Moisture | 93.13 | g |
| Calcium, Ca | 114 | mg |
| Retinol activity equivalents, RAE | 305 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| Alcohol | 0 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2268. Original source.
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