United States — USDA FoodData Central
Turnip greens and turnips, frozen, cooked, boiled, drained, without salt
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (90)
| Nutrient | Value | Unit |
|---|---|---|
| Lutein + zeaxanthin | 9532 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Total lipid (fat) | 0.38 | G |
| Carbohydrate, by difference | 4.85 | G |
| Energy | 35 | KCAL |
| Water | 91.04 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 1.07 | G |
| Calcium, Ca | 128 | MG |
| Potassium, K | 216 | MG |
| Zinc, Zn | 0.37 | MG |
| Selenium, Se | 1.1 | UG |
| Vitamin E (alpha-tocopherol) | 2.13 | MG |
| Niacin | 0.486 | MG |
| Pantothenic acid | 0.083 | MG |
| Vitamin B-6 | 0.067 | MG |
| Choline, total | 2.1 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 33 | UG |
| Isoleucine | 0.151 | G |
| Leucine | 0.257 | G |
| Lysine | 0.187 | G |
| Cystine | 0.032 | G |
| Valine | 0.193 | G |
| Arginine | 0.176 | G |
| Histidine | 0.07 | G |
| Aspartic acid | 0.304 | G |
| Serine | 0.119 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.002 | G |
| SFA 16:0 | 0.065 | G |
| SFA 18:0 | 0.012 | G |
| MUFA 18:1 | 0.008 | G |
| PUFA 18:2 | 0.046 | G |
| PUFA 18:3 | 0.114 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.024 | G |
| Fatty acids, total polyunsaturated | 0.16 | G |
| Protein | 2.99 | G |
| Ash | 0.74 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 146 | kJ |
| Fiber, total dietary | 3.1 | G |
| Iron, Fe | 1.75 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 32 | MG |
| Sodium, Na | 19 | MG |
| Copper, Cu | 0.133 | MG |
| Manganese, Mn | 0.4 | MG |
| Vitamin A, IU | 8612 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 431 | UG |
| Carotene, beta | 5167 | UG |
| Carotene, alpha | 0 | UG |
| Fatty acids, total saturated | 0.085 | G |
| SFA 8:0 | 0.002 | G |
| SFA 12:0 | 0.002 | G |
| SFA 14:0 | 0.003 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.016 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 18.2 | MG |
| Thiamin | 0.05 | MG |
| Riboflavin | 0.065 | MG |
| Folate, total | 33 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin K (phylloquinone) | 415.1 | UG |
| Folate, food | 33 | UG |
| Tryptophan | 0.049 | G |
| Threonine | 0.156 | G |
| Methionine | 0.065 | G |
| Phenylalanine | 0.171 | G |
| Tyrosine | 0.109 | G |
| Alanine | 0.195 | G |
| Glutamic acid | 0.41 | G |
| Glycine | 0.169 | G |
| Proline | 0.135 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total trans | 0 | G |
| Vitamin D (D2 + D3) | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170062. Original source.
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