Canada — Canadian Nutrient File
Turnip greens and turnips, frozen, boiled, drained
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (94)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Retinol | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 8:0 | 0.002 | g |
| 10:0 | 0.002 | g |
| 12:0 | 0.002 | g |
| 14:0 | 0.003 | g |
| 18:1 | 0.008 | g |
| 18:0 | 0.012 | g |
| 16:1 | 0.016 | g |
| Fatty acids, monounsaturated, total | 0.024 | g |
| Cystine | 0.032 | g |
| 18:2 | 0.046 | g |
| Tryptophan | 0.049 | g |
| Thiamin | 0.05 | mg |
| 18:3n3cccn-3 | 0.054 | g |
| Riboflavin | 0.065 | mg |
| Methionine | 0.065 | g |
| 16:0 | 0.065 | g |
| Vitamin B-6 | 0.067 | mg |
| Histidine | 0.07 | g |
| Pantothenic acid | 0.083 | mg |
| Fatty acids, saturated, total | 0.085 | g |
| Tyrosine | 0.109 | g |
| 18:3 | 0.114 | g |
| Serine | 0.119 | g |
| Copper, Cu | 0.133 | mg |
| Proline | 0.135 | g |
| Isoleucine | 0.151 | g |
| Threonine | 0.156 | g |
| Fatty acids, polyunsaturated, total | 0.16 | g |
| Glycine | 0.169 | g |
| Phenylalanine | 0.171 | g |
| Arginine | 0.176 | g |
| Lysine | 0.187 | g |
| Valine | 0.193 | g |
| Alanine | 0.195 | g |
| Leucine | 0.257 | g |
| Aspartic acid | 0.304 | g |
| Zinc, Zn | 0.37 | mg |
| Total Fat | 0.38 | g |
| Manganese, Mn | 0.4 | mg |
| Glutamic acid | 0.41 | g |
| Niacin | 0.486 | mg |
| Ash | 0.74 | g |
| Sugars, total | 1.07 | g |
| Selenium, Se | 1.1 | µg |
| Niacin equivalents | 1.30267 | NE |
| Iron, Fe | 1.75 | mg |
| Choline, total | 2.1 | mg |
| Tocopherol, alpha | 2.13 | mg |
| Protein | 2.99 | g |
| Fibre, total dietary | 3.1 | g |
| Carbohydrate | 4.85 | g |
| Vitamin C | 18.2 | mg |
| Sodium, Na | 19 | mg |
| Magnesium, Mg | 24 | mg |
| Phosphorus, P | 32 | mg |
| Folacin, total | 33 | µg |
| Folate, naturally occurring | 33 | µg |
| Dietary folate equivalents, DFE | 33 | µg |
| Energy (kcal) | 35 | kCal |
| Moisture | 91.04 | g |
| Calcium, Ca | 128 | mg |
| Energy (kJ) | 146 | kJ |
| Potassium, K | 216 | mg |
| Vitamin K | 415.1 | µg |
| Retinol activity equivalents, RAE | 431 | µg |
| Beta carotene | 5167 | µg |
| Lutein and zeaxanthin | 9532 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2269. Original source.
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