United States — USDA FoodData Central
Turkey, young hen, skin only, cooked, roasted
Per-100 g nutrient composition · Poultry Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (69)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 2017 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 4 | UG |
| Selenium, Se | 144.1 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Isoleucine | 0.612 | G |
| Leucine | 1.118 | G |
| Lysine | 1.136 | G |
| Cystine | 0.317 | G |
| Valine | 0.801 | G |
| Arginine | 1.468 | G |
| Histidine | 0.365 | G |
| Aspartic acid | 1.702 | G |
| Serine | 0.773 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 8.37 | G |
| SFA 18:0 | 2.21 | G |
| MUFA 18:1 | 15.25 | G |
| PUFA 18:2 | 9.2 | G |
| PUFA 18:3 | 0.69 | G |
| PUFA 20:4 | 0.12 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 18.94 | G |
| Fatty acids, total polyunsaturated | 10.18 | G |
| Niacin | 2.801 | MG |
| Pantothenic acid | 0.297 | MG |
| Vitamin B-6 | 0.07 | MG |
| Total lipid (fat) | 44.45 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 482 | KCAL |
| Water | 35.53 | G |
| Calcium, Ca | 32 | MG |
| Potassium, K | 155 | MG |
| Zinc, Zn | 2.06 | MG |
| Protein | 19.03 | G |
| Ash | 0.63 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.82 | MG |
| Magnesium, Mg | 15 | MG |
| Phosphorus, P | 133 | MG |
| Sodium, Na | 44 | MG |
| Copper, Cu | 0.078 | MG |
| Manganese, Mn | 0.022 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.021 | MG |
| Riboflavin | 0.133 | MG |
| Folate, total | 4 | UG |
| Vitamin B-12 | 0.24 | UG |
| Folate, food | 4 | UG |
| Tryptophan | 0.152 | G |
| Threonine | 0.679 | G |
| Methionine | 0.381 | G |
| Phenylalanine | 0.642 | G |
| Tyrosine | 0.432 | G |
| Alanine | 1.544 | G |
| Glutamic acid | 2.366 | G |
| Glycine | 3.036 | G |
| Proline | 1.775 | G |
| Cholesterol | 106 | MG |
| Fatty acids, total saturated | 11.59 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.34 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 3.28 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171499. Original source.
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