Finland — Fineli
TURKEY WITH SKIN
Per-100 g nutrient composition · Birds.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (73)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 573.8 | kilojoule |
| fat, total | 5.4 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 0 | gram |
| protein, total | 22 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.73 | gram |
| water (moisture) | 71.87 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 10 | microgram |
| niacin equivalents, total | 12.844 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 7.5 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.41 | milligram |
| riboflavine | 0.19 | milligram |
| thiamin (vitamin B1) | 0.12 | milligram |
| vitamin A retinol activity equivalents | 12.97 | microgram |
| retinol | 12.9 | microgram |
| carotenoids, total | 0.9 | microgram |
| beta-carotene, total | 0.9 | microgram |
| vitamin B-12 (cobalamin) | 1 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.7 | microgram |
| vitamin E alphatocopherol | 0.7 | milligram |
| vitamin K, total | 60 | microgram |
| calcium | 10 | milligram |
| chromium | 1 | microgram |
| copper | 0.06 | milligram |
| fluoride (fluorine) | 0.01 | milligram |
| iron, total | 0.8 | milligram |
| iodide (iodine) | 3 | microgram |
| potassium | 220 | milligram |
| magnesium | 17 | milligram |
| manganese | 0.01 | milligram |
| molybdenum | 0.005 | milligram |
| sodium | 49 | milligram |
| salt | 124.85 | milligram |
| nitrogen, total | 3.4 | gram |
| phosphorus | 150 | milligram |
| selenium, total | 20.7 | microgram |
| zinc | 2.6 | milligram |
| fatty acids, total | 5.181 | gram |
| fatty acids, total, calculated as TAG equivalents | 5.42 | gram |
| fatty acids, total polyunsaturated | 1.184 | gram |
| fatty acids, total monounsaturated cis | 2.2914 | gram |
| fatty acids, total saturated | 1.6026 | gram |
| fatty acids, total trans | 0.016 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1648 | gram |
| fatty acids, total n-6 polyunsaturated | 0.9849 | gram |
| fatty acid isomers 18:0 | 0.4411 | gram |
| fatty acid isomers 16:0 | 1110.618 | milligram |
| fatty acid isomers 18:1 | 2041.054 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 789.737 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 92.001 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 151.398 | milligram |
| fatty acid 20:5 n-3 (EPA) | 40 | milligram |
| fatty acid 22:6 n-3 (DHA) | 32.839 | milligram |
| cholesterol (GC) | 69.9 | milligram |
| sterols, total | 1 | milligram |
| tryptophan | 320 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 752. Original source.
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