United States — USDA FoodData Central
Turkey, whole, skin (light and dark), roasted
Per-100 g nutrient composition · Poultry Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (126)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Fiber, total dietary | 0 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 21 | MG |
| Potassium, K | 242 | MG |
| Zinc, Zn | 2.14 | MG |
| Selenium, Se | 21.1 | UG |
| Vitamin E (alpha-tocopherol) | 0.15 | MG |
| Vitamin D (D2 + D3), International Units | 54 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.07 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 10.235 | MG |
| Pantothenic acid | 0.92 | MG |
| Vitamin B-6 | 0.375 | MG |
| Choline, total | 73.8 | MG |
| Folate, DFE | 8 | UG |
| Betaine | 3.8 | MG |
| Isoleucine | 0.461 | G |
| Leucine | 1.123 | G |
| Lysine | 1.243 | G |
| Cystine | 0.18 | G |
| Valine | 0.662 | G |
| Arginine | 1.504 | G |
| Histidine | 0.401 | G |
| Aspartic acid | 1.444 | G |
| Serine | 0.782 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.011 | G |
| SFA 16:0 | 7.883 | G |
| SFA 18:0 | 2.664 | G |
| SFA 20:0 | 0.04 | G |
| MUFA 18:1 | 13.248 | G |
| PUFA 18:2 | 10.833 | G |
| PUFA 18:3 | 0.677 | G |
| PUFA 20:4 | 0.191 | G |
| PUFA 18:4 | 0.004 | G |
| MUFA 20:1 | 0.202 | G |
| MUFA 22:1 | 0.006 | G |
| Fatty acids, total monounsaturated | 15.094 | G |
| Fatty acids, total polyunsaturated | 11.903 | G |
| SFA 15:0 | 0.064 | G |
| TFA 18:1 t | 0.415 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.125 | G |
| PUFA 18:2 CLAs | 0.076 | G |
| PUFA 20:2 n-6 c,c | 0.062 | G |
| MUFA 16:1 c | 1.479 | G |
| PUFA 18:3 n-6 c,c,c | 0.02 | G |
| PUFA 20:3 | 0.049 | G |
| Fatty acids, total trans-polyenoic | 0.125 | G |
| PUFA 20:4 n-6 | 0.044 | G |
| Total lipid (fat) | 39.31 | G |
| Carbohydrate, by difference | 0.57 | G |
| Energy | 459 | KCAL |
| Water | 34.91 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Magnesium, Mg | 33 | MG |
| Phosphorus, P | 233 | MG |
| Sodium, Na | 116 | MG |
| Copper, Cu | 0.11 | MG |
| Manganese, Mn | 0.017 | MG |
| Vitamin A, IU | 262 | IU |
| Retinol | 79 | UG |
| Vitamin A, RAE | 79 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 1.4 | UG |
| Vitamin D (D2 + D3) | 1.4 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0.08 | MG |
| Tocotrienol, delta | 0 | MG |
| PUFA 22:4 | 0.039 | G |
| Energy | 1920 | kJ |
| Iron, Fe | 1.63 | MG |
| Thiamin | 0.029 | MG |
| Riboflavin | 0.29 | MG |
| Folate, total | 8 | UG |
| Vitamin B-12 | 1.71 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 8 | UG |
| Tryptophan | 0.12 | G |
| Threonine | 0.541 | G |
| Methionine | 0.401 | G |
| Phenylalanine | 0.602 | G |
| Tyrosine | 0.421 | G |
| Alanine | 1.624 | G |
| Glutamic acid | 2.406 | G |
| Glycine | 3.108 | G |
| Proline | 2.226 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 177 | MG |
| Fatty acids, total trans | 0.568 | G |
| Fatty acids, total saturated | 11.356 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.138 | G |
| SFA 14:0 | 0.423 | G |
| PUFA 22:6 n-3 (DHA) | 0.01 | G |
| SFA 22:0 | 0.017 | G |
| MUFA 14:1 | 0.064 | G |
| MUFA 16:1 | 1.507 | G |
| PUFA 20:5 n-3 (EPA) | 0.01 | G |
| PUFA 22:5 n-3 (DPA) | 0.023 | G |
| SFA 17:0 | 0.109 | G |
| SFA 24:0 | 0.006 | G |
| TFA 16:1 t | 0.028 | G |
| MUFA 24:1 c | 0.004 | G |
| MUFA 18:1 c | 12.833 | G |
| PUFA 18:2 n-6 c,c | 10.632 | G |
| MUFA 22:1 c | 0.006 | G |
| MUFA 17:1 | 0.062 | G |
| Fatty acids, total trans-monoenoic | 0.443 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.657 | G |
| PUFA 20:3 n-3 | 0.005 | G |
| Protein | 23.94 | G |
| Ash | 1.27 | G |
| Alcohol, ethyl | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171082. Original source.
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