United States — USDA FoodData Central
Turkey, whole, skin (light and dark), raw
Per-100 g nutrient composition · Poultry Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (133)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Folate, DFE | 4 | UG |
| Sugars, Total | 0.1 | G |
| Carbohydrate, by difference | 0.16 | G |
| Energy | 1704 | kJ |
| Fiber, total dietary | 0 | G |
| Manganese, Mn | 0.012 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Protein | 12.96 | G |
| Ash | 0.52 | G |
| Starch | 0.06 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Galactose | 0 | G |
| Thiamin | 0.021 | MG |
| Riboflavin | 0.11 | MG |
| Folate, total | 4 | UG |
| Vitamin B-12 | 0.88 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 4 | UG |
| Tryptophan | 0.065 | G |
| Threonine | 0.293 | G |
| Methionine | 0.217 | G |
| Phenylalanine | 0.326 | G |
| Tyrosine | 0.228 | G |
| Alanine | 0.88 | G |
| Glutamic acid | 1.303 | G |
| Glycine | 1.683 | G |
| Proline | 1.205 | G |
| Hydroxyproline | 0.89 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 122 | MG |
| Fatty acids, total trans | 0.557 | G |
| Fatty acids, total saturated | 10.43 | G |
| SFA 8:0 | 0.004 | G |
| SFA 12:0 | 0.139 | G |
| SFA 14:0 | 0.405 | G |
| PUFA 22:6 n-3 (DHA) | 0.009 | G |
| SFA 22:0 | 0.016 | G |
| MUFA 14:1 | 0.061 | G |
| MUFA 16:1 | 1.365 | G |
| PUFA 20:5 n-3 (EPA) | 0.012 | G |
| PUFA 22:5 n-3 (DPA) | 0.018 | G |
| SFA 17:0 | 0.102 | G |
| SFA 24:0 | 0.005 | G |
| TFA 16:1 t | 0.026 | G |
| MUFA 24:1 c | 0.002 | G |
| MUFA 18:1 c | 11.82 | G |
| PUFA 18:2 n-6 c,c | 9.771 | G |
| MUFA 22:1 c | 0.005 | G |
| MUFA 17:1 | 0.061 | G |
| Fatty acids, total trans-monoenoic | 0.432 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.611 | G |
| PUFA 20:3 n-3 | 0.005 | G |
| PUFA 22:4 | 0.028 | G |
| Iron, Fe | 0.85 | MG |
| Magnesium, Mg | 11 | MG |
| Phosphorus, P | 120 | MG |
| Sodium, Na | 62 | MG |
| Copper, Cu | 0.053 | MG |
| Retinol | 85 | UG |
| Vitamin A, RAE | 85 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 1.1 | UG |
| Vitamin D (D2 + D3) | 1.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0.01 | MG |
| Tocotrienol, gamma | 0.04 | MG |
| Tocotrienol, delta | 0 | MG |
| Total lipid (fat) | 38.93 | G |
| Calcium, Ca | 13 | MG |
| Potassium, K | 124 | MG |
| Zinc, Zn | 1.1 | MG |
| Selenium, Se | 10.1 | UG |
| Vitamin E (alpha-tocopherol) | 0.09 | MG |
| Vitamin D (D2 + D3), International Units | 46 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0.01 | MG |
| Tocopherol, gamma | 0.01 | MG |
| Tocotrienol, alpha | 0.01 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 3.905 | MG |
| Pantothenic acid | 0.495 | MG |
| Vitamin B-6 | 0.166 | MG |
| Choline, total | 36.7 | MG |
| Isoleucine | 0.25 | G |
| Leucine | 0.608 | G |
| Lysine | 0.673 | G |
| Cystine | 0.098 | G |
| Valine | 0.358 | G |
| Arginine | 0.814 | G |
| Histidine | 0.217 | G |
| Aspartic acid | 0.782 | G |
| Serine | 0.423 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.018 | G |
| SFA 16:0 | 7.214 | G |
| SFA 18:0 | 2.429 | G |
| SFA 20:0 | 0.037 | G |
| MUFA 18:1 | 12.227 | G |
| PUFA 18:2 | 9.976 | G |
| PUFA 18:3 | 0.632 | G |
| PUFA 20:4 | 0.139 | G |
| PUFA 18:4 | 0.004 | G |
| MUFA 20:1 | 0.185 | G |
| MUFA 22:1 | 0.005 | G |
| Fatty acids, total monounsaturated | 13.908 | G |
| Fatty acids, total polyunsaturated | 10.922 | G |
| SFA 15:0 | 0.06 | G |
| TFA 18:1 t | 0.407 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.125 | G |
| PUFA 18:2 CLAs | 0.08 | G |
| PUFA 20:2 n-6 c,c | 0.059 | G |
| MUFA 16:1 c | 1.34 | G |
| PUFA 18:3 n-6 c,c,c | 0.021 | G |
| PUFA 20:3 | 0.041 | G |
| Fatty acids, total trans-polyenoic | 0.125 | G |
| PUFA 20:4 n-6 | 0.035 | G |
| Energy | 407 | KCAL |
| Sucrose | 0.1 | G |
| Glucose | 0 | G |
| Maltose | 0 | G |
| Water | 48.38 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Vitamin A, IU | 284 | IU |
| Alcohol, ethyl | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171482. Original source.
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