United States — USDA FoodData Central
Turkey, whole, meat only, with added solution, raw
Per-100 g nutrient composition · Poultry Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (132)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 106 | KCAL |
| Energy | 442 | kJ |
| Carbohydrate, by difference | 0.14 | G |
| Total lipid (fat) | 2.39 | G |
| Vitamin E (alpha-tocopherol) | 0.08 | MG |
| Vitamin D (D2 + D3), International Units | 7 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.02 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 8.69 | MG |
| Pantothenic acid | 0.822 | MG |
| Vitamin B-6 | 0.672 | MG |
| Choline, total | 52.6 | MG |
| Betaine | 3.8 | MG |
| Isoleucine | 0.598 | G |
| Leucine | 1.446 | G |
| Lysine | 1.722 | G |
| Cystine | 0.197 | G |
| Valine | 0.667 | G |
| Arginine | 1.181 | G |
| Histidine | 0.566 | G |
| Aspartic acid | 1.668 | G |
| Serine | 0.827 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.003 | G |
| SFA 16:0 | 0.338 | G |
| SFA 18:0 | 0.158 | G |
| SFA 20:0 | 0.003 | G |
| MUFA 18:1 | 0.491 | G |
| PUFA 18:2 | 0.395 | G |
| PUFA 18:3 | 0.02 | G |
| PUFA 20:4 | 0.037 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.007 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.736 | G |
| Fatty acids, total polyunsaturated | 0.63 | G |
| SFA 15:0 | 0.003 | G |
| TFA 18:1 t | 0.018 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.005 | G |
| PUFA 18:2 CLAs | 0.001 | G |
| PUFA 20:2 n-6 c,c | 0.004 | G |
| MUFA 16:1 c | 0.049 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0.006 | G |
| Fatty acids, total trans-polyenoic | 0.005 | G |
| PUFA 20:4 n-6 | 0.006 | G |
| Sucrose | 0.06 | G |
| Glucose | 0 | G |
| Maltose | 0 | G |
| Water | 76.25 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0.06 | G |
| Calcium, Ca | 14 | MG |
| Potassium, K | 237 | MG |
| Zinc, Zn | 1.7 | MG |
| Selenium, Se | 22.6 | UG |
| Protein | 20.87 | G |
| Ash | 1.35 | G |
| Starch | 0.08 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Galactose | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.64 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 223 | MG |
| Sodium, Na | 194 | MG |
| Copper, Cu | 0.068 | MG |
| Manganese, Mn | 0.008 | MG |
| Vitamin A, IU | 27 | IU |
| Retinol | 8 | UG |
| Vitamin A, RAE | 8 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.2 | UG |
| Vitamin D (D2 + D3) | 0.2 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.041 | MG |
| Riboflavin | 0.175 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 1.05 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 7 | UG |
| Tryptophan | 0.222 | G |
| Threonine | 0.758 | G |
| Methionine | 0.546 | G |
| Phenylalanine | 0.673 | G |
| Tyrosine | 0.62 | G |
| Alanine | 1.128 | G |
| Glutamic acid | 2.83 | G |
| Glycine | 0.89 | G |
| Proline | 1.127 | G |
| Hydroxyproline | 0.122 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 61 | MG |
| Fatty acids, total trans | 0.025 | G |
| Fatty acids, total saturated | 0.535 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.007 | G |
| SFA 14:0 | 0.015 | G |
| PUFA 22:6 n-3 (DHA) | 0.003 | G |
| SFA 22:0 | 0.003 | G |
| MUFA 14:1 | 0.002 | G |
| MUFA 16:1 | 0.05 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.003 | G |
| SFA 17:0 | 0.005 | G |
| SFA 24:0 | 0.001 | G |
| TFA 16:1 t | 0.001 | G |
| MUFA 24:1 c | 0.002 | G |
| MUFA 18:1 c | 0.473 | G |
| PUFA 18:2 n-6 c,c | 0.388 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0.002 | G |
| Fatty acids, total trans-monoenoic | 0.019 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.019 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 22:4 | 0.01 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172868. Original source.
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