United States — USDA FoodData Central
Turkey, whole, meat and skin, with added solution, roasted
Per-100 g nutrient composition · Poultry Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (126)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Folate, DFE | 8 | UG |
| Protein | 26.09 | G |
| Ash | 1.36 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 738 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.81 | MG |
| Magnesium, Mg | 27 | MG |
| Phosphorus, P | 236 | MG |
| Sodium, Na | 224 | MG |
| Copper, Cu | 0.087 | MG |
| Manganese, Mn | 0.015 | MG |
| Vitamin A, IU | 43 | IU |
| Retinol | 13 | UG |
| Vitamin A, RAE | 13 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.4 | UG |
| Vitamin D (D2 + D3) | 0.4 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0.02 | MG |
| Tocotrienol, gamma | 0.05 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.043 | MG |
| Riboflavin | 0.257 | MG |
| Folate, total | 8 | UG |
| Vitamin B-12 | 1.67 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 8 | UG |
| Tryptophan | 0.263 | G |
| Threonine | 0.912 | G |
| Methionine | 0.657 | G |
| Phenylalanine | 0.822 | G |
| Tyrosine | 0.743 | G |
| Alanine | 1.446 | G |
| Glutamic acid | 3.446 | G |
| Glycine | 1.34 | G |
| Proline | 1.511 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 91 | MG |
| Fatty acids, total trans | 0.108 | G |
| Fatty acids, total saturated | 2.301 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.026 | G |
| SFA 14:0 | 0.082 | G |
| PUFA 22:6 n-3 (DHA) | 0.005 | G |
| SFA 22:0 | 0.004 | G |
| MUFA 14:1 | 0.011 | G |
| MUFA 16:1 | 0.274 | G |
| PUFA 20:5 n-3 (EPA) | 0.008 | G |
| PUFA 22:5 n-3 (DPA) | 0.008 | G |
| SFA 17:0 | 0.022 | G |
| SFA 24:0 | 0.001 | G |
| TFA 16:1 t | 0.005 | G |
| MUFA 24:1 c | 0.001 | G |
| MUFA 18:1 c | 2.433 | G |
| PUFA 18:2 n-6 c,c | 1.986 | G |
| MUFA 22:1 c | 0.001 | G |
| MUFA 17:1 | 0.012 | G |
| Fatty acids, total trans-monoenoic | 0.087 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.114 | G |
| PUFA 20:3 n-3 | 0.001 | G |
| PUFA 22:4 | 0.016 | G |
| Betaine | 4.2 | MG |
| Isoleucine | 0.723 | G |
| Leucine | 1.749 | G |
| Lysine | 2.073 | G |
| Cystine | 0.241 | G |
| Valine | 0.823 | G |
| Arginine | 1.493 | G |
| Histidine | 0.68 | G |
| Aspartic acid | 2.035 | G |
| Serine | 1.015 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.006 | G |
| SFA 16:0 | 1.549 | G |
| SFA 18:0 | 0.591 | G |
| SFA 20:0 | 0.008 | G |
| MUFA 18:1 | 2.514 | G |
| PUFA 18:2 | 2.021 | G |
| PUFA 18:3 | 0.118 | G |
| PUFA 20:4 | 0.077 | G |
| PUFA 18:4 | 0.001 | G |
| MUFA 20:1 | 0.038 | G |
| MUFA 22:1 | 0.001 | G |
| Fatty acids, total monounsaturated | 2.851 | G |
| Fatty acids, total polyunsaturated | 2.28 | G |
| SFA 15:0 | 0.013 | G |
| TFA 18:1 t | 0.081 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.022 | G |
| PUFA 18:2 CLAs | 0.013 | G |
| PUFA 20:2 n-6 c,c | 0.015 | G |
| MUFA 16:1 c | 0.269 | G |
| PUFA 18:3 n-6 c,c,c | 0.004 | G |
| PUFA 20:3 | 0.012 | G |
| Fatty acids, total trans-polyenoic | 0.022 | G |
| PUFA 20:4 n-6 | 0.011 | G |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.04 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 9.436 | MG |
| Pantothenic acid | 0.944 | MG |
| Vitamin B-6 | 0.554 | MG |
| Choline, total | 77.7 | MG |
| Total lipid (fat) | 8.01 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 176 | KCAL |
| Water | 65.05 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 15 | MG |
| Potassium, K | 242 | MG |
| Zinc, Zn | 2.2 | MG |
| Selenium, Se | 29.6 | UG |
| Vitamin E (alpha-tocopherol) | 0.07 | MG |
| Vitamin D (D2 + D3), International Units | 15 | IU |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172871. Original source.
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