United States — USDA FoodData Central
Turkey, whole, meat and skin, with added solution, raw
Per-100 g nutrient composition · Poultry Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (132)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 664 | kJ |
| Energy | 159 | KCAL |
| Carbohydrate, by difference | 0.15 | G |
| SFA 10:0 | 0.004 | G |
| SFA 16:0 | 1.155 | G |
| SFA 18:0 | 0.416 | G |
| SFA 20:0 | 0.006 | G |
| MUFA 18:1 | 3.436 | G |
| PUFA 18:2 | 3.164 | G |
| PUFA 18:3 | 0.194 | G |
| PUFA 20:4 | 0.083 | G |
| Fatty acids, total monounsaturated | 3.9 | G |
| Fatty acids, total polyunsaturated | 3.5 | G |
| SFA 15:0 | 0.01 | G |
| TFA 18:1 t | 0.116 | G |
| TFA 18:2 t not further defined | 0.04 | G |
| PUFA 18:2 CLAs | 0.023 | G |
| PUFA 20:2 n-6 c,c | 0.021 | G |
| MUFA 16:1 c | 0.37 | G |
| PUFA 18:3 n-6 c,c,c | 0.006 | G |
| PUFA 20:3 | 0.018 | G |
| MUFA 20:1 | 0.052 | G |
| PUFA 20:4 n-6 | 0.017 | G |
| Fatty acids, total saturated | 1.7 | G |
| SFA 12:0 | 0.023 | G |
| SFA 14:0 | 0.063 | G |
| PUFA 22:6 n-3 (DHA) | 0.006 | G |
| SFA 22:0 | 0.004 | G |
| MUFA 14:1 | 0.017 | G |
| MUFA 16:1 | 0.378 | G |
| PUFA 20:5 n-3 (EPA) | 0.004 | G |
| PUFA 22:5 n-3 (DPA) | 0.009 | G |
| SFA 17:0 | 0.017 | G |
| SFA 24:0 | 0.001 | G |
| TFA 16:1 t | 0.007 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.188 | G |
| MUFA 18:1 c | 3.32 | G |
| PUFA 18:2 n-6 c,c | 3.101 | G |
| MUFA 17:1 | 0.017 | G |
| PUFA 22:4 | 0.02 | G |
| Fatty acids, total trans | 0.163 | G |
| Fatty acids, total trans-monoenoic | 0.123 | G |
| Fatty acids, total trans-polyenoic | 0.04 | G |
| Total lipid (fat) | 9.1 | G |
| Sucrose | 0.08 | G |
| Glucose | 0 | G |
| Maltose | 0 | G |
| Water | 71.26 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0.08 | G |
| Calcium, Ca | 14 | MG |
| Potassium, K | 211 | MG |
| Zinc, Zn | 1.68 | MG |
| Selenium, Se | 20.2 | UG |
| Vitamin E (alpha-tocopherol) | 0.09 | MG |
| Vitamin D (D2 + D3), International Units | 15 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.02 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 7.246 | MG |
| Pantothenic acid | 0.777 | MG |
| Vitamin B-6 | 0.54 | MG |
| Choline, total | 50.8 | MG |
| Betaine | 4 | MG |
| Isoleucine | 0.524 | G |
| Leucine | 1.267 | G |
| Lysine | 1.499 | G |
| Cystine | 0.175 | G |
| Valine | 0.598 | G |
| Arginine | 1.091 | G |
| Histidine | 0.492 | G |
| Aspartic acid | 1.476 | G |
| Serine | 0.738 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| TFA 22:1 t | 0 | G |
| PUFA 18:4 | 0.001 | G |
| MUFA 22:1 | 0.001 | G |
| Protein | 19.03 | G |
| Ash | 1.21 | G |
| Starch | 0.07 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| SFA 8:0 | 0.001 | G |
| MUFA 24:1 c | 0.002 | G |
| Galactose | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.67 | MG |
| Magnesium, Mg | 21 | MG |
| Phosphorus, P | 195 | MG |
| Sodium, Na | 180 | MG |
| Copper, Cu | 0.069 | MG |
| Manganese, Mn | 0.008 | MG |
| Vitamin A, IU | 78 | IU |
| Retinol | 23 | UG |
| Vitamin A, RAE | 23 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.4 | UG |
| Vitamin D (D2 + D3) | 0.4 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0.01 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.039 | MG |
| Riboflavin | 0.17 | MG |
| Folate, total | 6 | UG |
| Vitamin B-12 | 1.16 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 6 | UG |
| Tryptophan | 0.19 | G |
| Threonine | 0.659 | G |
| Methionine | 0.476 | G |
| Phenylalanine | 0.597 | G |
| Tyrosine | 0.537 | G |
| Alanine | 1.06 | G |
| Glutamic acid | 2.499 | G |
| Glycine | 1.013 | G |
| Proline | 1.118 | G |
| Hydroxyproline | 0.27 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 70 | MG |
| MUFA 15:1 | 0 | G |
| MUFA 22:1 c | 0.001 | G |
| PUFA 20:3 n-3 | 0.001 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172870. Original source.
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