United States — USDA FoodData Central
Turkey, whole, light meat, meat and skin, cooked, roasted
Per-100 g nutrient composition · Poultry Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (127)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 5.57 | G |
| Carbohydrate, by difference | 0.05 | G |
| Energy | 177 | KCAL |
| Water | 64.79 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 11 | MG |
| Potassium, K | 248 | MG |
| Zinc, Zn | 1.76 | MG |
| Selenium, Se | 29.3 | UG |
| Vitamin E (alpha-tocopherol) | 0.07 | MG |
| Vitamin D (D2 + D3), International Units | 14 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.03 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 11.608 | MG |
| Pantothenic acid | 0.902 | MG |
| Vitamin B-6 | 0.767 | MG |
| Choline, total | 82.5 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 9 | UG |
| Betaine | 5.9 | MG |
| Isoleucine | 0.826 | G |
| Leucine | 1.998 | G |
| Lysine | 2.37 | G |
| Cystine | 0.275 | G |
| Valine | 0.935 | G |
| Arginine | 1.687 | G |
| Histidine | 0.778 | G |
| Aspartic acid | 2.319 | G |
| Serine | 1.155 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.005 | G |
| SFA 16:0 | 1.077 | G |
| SFA 18:0 | 0.414 | G |
| SFA 20:0 | 0.005 | G |
| MUFA 18:1 | 1.747 | G |
| PUFA 18:2 | 1.407 | G |
| PUFA 18:3 | 0.082 | G |
| PUFA 20:4 | 0.058 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.027 | G |
| MUFA 22:1 | 0.001 | G |
| Fatty acids, total monounsaturated | 1.984 | G |
| Fatty acids, total polyunsaturated | 1.596 | G |
| SFA 15:0 | 0.01 | G |
| TFA 18:1 t | 0.057 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.015 | G |
| PUFA 18:2 CLAs | 0.008 | G |
| PUFA 20:2 n-6 c,c | 0.011 | G |
| MUFA 16:1 c | 0.188 | G |
| PUFA 18:3 n-6 c,c,c | 0.002 | G |
| PUFA 20:3 | 0.009 | G |
| Fatty acids, total trans-polyenoic | 0.015 | G |
| PUFA 20:4 n-6 | 0.008 | G |
| Protein | 29.55 | G |
| Ash | 1.22 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 739 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.8 | MG |
| Magnesium, Mg | 32 | MG |
| Phosphorus, P | 230 | MG |
| Sodium, Na | 101 | MG |
| Copper, Cu | 0.068 | MG |
| Manganese, Mn | 0.012 | MG |
| Vitamin A, IU | 35 | IU |
| Retinol | 10 | UG |
| Vitamin A, RAE | 10 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.4 | UG |
| Vitamin D (D2 + D3) | 0.4 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0.01 | MG |
| Tocotrienol, gamma | 0.04 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.035 | MG |
| Riboflavin | 0.213 | MG |
| Folate, total | 9 | UG |
| Vitamin B-12 | 0.5 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Folate, food | 9 | UG |
| Tryptophan | 0.302 | G |
| Threonine | 1.043 | G |
| Methionine | 0.751 | G |
| Phenylalanine | 0.937 | G |
| Tyrosine | 0.85 | G |
| Alanine | 1.629 | G |
| Glutamic acid | 3.929 | G |
| Glycine | 1.457 | G |
| Proline | 1.684 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 89 | MG |
| Fatty acids, total trans | 0.075 | G |
| Fatty acids, total saturated | 1.603 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.017 | G |
| SFA 14:0 | 0.056 | G |
| PUFA 22:6 n-3 (DHA) | 0.005 | G |
| SFA 22:0 | 0.003 | G |
| MUFA 14:1 | 0.008 | G |
| MUFA 16:1 | 0.192 | G |
| PUFA 20:5 n-3 (EPA) | 0.005 | G |
| PUFA 22:5 n-3 (DPA) | 0.006 | G |
| SFA 17:0 | 0.015 | G |
| SFA 24:0 | 0.001 | G |
| TFA 16:1 t | 0.003 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 1.69 | G |
| PUFA 18:2 n-6 c,c | 1.384 | G |
| MUFA 22:1 c | 0.001 | G |
| MUFA 17:1 | 0.01 | G |
| Fatty acids, total trans-monoenoic | 0.06 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.08 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 22:4 | 0.013 | G |
| Vitamin K (phylloquinone) | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171089. Original source.
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