United States — USDA FoodData Central
Turkey, whole, dark meat, cooked, roasted
Per-100 g nutrient composition · Poultry Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (126)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Folate, DFE | 9 | UG |
| SFA 12:0 | 0.021 | G |
| Fiber, total dietary | 0 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Calcium, Ca | 17 | MG |
| Potassium, K | 227 | MG |
| Zinc, Zn | 3.51 | MG |
| Selenium, Se | 31.4 | UG |
| Vitamin E (alpha-tocopherol) | 0.07 | MG |
| Vitamin D (D2 + D3), International Units | 10 | IU |
| Isoleucine | 0.794 | G |
| Leucine | 1.921 | G |
| Lysine | 2.287 | G |
| Cystine | 0.262 | G |
| Valine | 0.886 | G |
| Arginine | 1.569 | G |
| Histidine | 0.751 | G |
| Aspartic acid | 2.216 | G |
| Serine | 1.098 | G |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.04 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 6.685 | MG |
| Pantothenic acid | 1.015 | MG |
| Vitamin B-6 | 0.438 | MG |
| Choline, total | 95.8 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.006 | G |
| SFA 16:0 | 1.178 | G |
| SFA 18:0 | 0.505 | G |
| SFA 20:0 | 0.006 | G |
| MUFA 18:1 | 1.832 | G |
| PUFA 18:2 | 1.436 | G |
| PUFA 18:3 | 0.075 | G |
| PUFA 20:4 | 0.087 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.026 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 2.061 | G |
| Fatty acids, total polyunsaturated | 1.662 | G |
| SFA 15:0 | 0.011 | G |
| TFA 18:1 t | 0.061 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.015 | G |
| PUFA 18:2 CLAs | 0.01 | G |
| PUFA 20:2 n-6 c,c | 0.012 | G |
| MUFA 16:1 c | 0.182 | G |
| PUFA 18:3 n-6 c,c,c | 0.003 | G |
| PUFA 20:3 | 0.009 | G |
| Fatty acids, total trans-polyenoic | 0.015 | G |
| PUFA 20:4 n-6 | 0.009 | G |
| Total lipid (fat) | 6.04 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 173 | KCAL |
| Water | 65.23 | G |
| Protein | 27.71 | G |
| Ash | 1.12 | G |
| Energy | 723 | kJ |
| Vitamin D3 (cholecalciferol) | 0.3 | UG |
| Vitamin D (D2 + D3) | 0.3 | UG |
| Iron, Fe | 1.43 | MG |
| Magnesium, Mg | 27 | MG |
| Phosphorus, P | 212 | MG |
| Sodium, Na | 104 | MG |
| Copper, Cu | 0.127 | MG |
| Manganese, Mn | 0.016 | MG |
| Vitamin A, IU | 18 | IU |
| Retinol | 5 | UG |
| Vitamin A, RAE | 5 | UG |
| Cholesterol | 128 | MG |
| Fatty acids, total trans | 0.08 | G |
| Fatty acids, total saturated | 1.807 | G |
| SFA 8:0 | 0 | G |
| Thiamin | 0.06 | MG |
| Riboflavin | 0.375 | MG |
| Folate, total | 9 | UG |
| Vitamin B-12 | 1.65 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 9 | UG |
| Tryptophan | 0.295 | G |
| Threonine | 1.007 | G |
| Methionine | 0.725 | G |
| Phenylalanine | 0.893 | G |
| Tyrosine | 0.823 | G |
| Alanine | 1.498 | G |
| Glutamic acid | 3.758 | G |
| Glycine | 1.182 | G |
| Proline | 1.497 | G |
| SFA 14:0 | 0.061 | G |
| PUFA 22:6 n-3 (DHA) | 0.005 | G |
| SFA 22:0 | 0.003 | G |
| MUFA 14:1 | 0.008 | G |
| MUFA 16:1 | 0.187 | G |
| PUFA 20:5 n-3 (EPA) | 0.012 | G |
| PUFA 22:5 n-3 (DPA) | 0.008 | G |
| SFA 17:0 | 0.017 | G |
| SFA 24:0 | 0 | G |
| TFA 16:1 t | 0.004 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 1.771 | G |
| PUFA 18:2 n-6 c,c | 1.411 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0.008 | G |
| Fatty acids, total trans-monoenoic | 0.065 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.072 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 22:4 | 0.017 | G |
| Tocopherol, delta | 0.03 | MG |
| Tocotrienol, gamma | 0.05 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin E, added | 0 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171091. Original source.
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