Finland — Fineli
TURKEY VEGETABLE WOK
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 282.75 | kilojoule |
| fat, total | 2.049 | gram |
| carbohydrate, available | 3.192 | gram |
| carbohydrate, difference | 5.81 | gram |
| protein, total | 8.25 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.253 | gram |
| water (moisture) | 88.78 | gram |
| organic acids, total | 0.118 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.748 | gram |
| fructose | 0.812 | gram |
| galactose | 0 | gram |
| glucose | 0.815 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.118 | gram |
| starch, total | 1.44 | gram |
| fibre, total | 1.365 | gram |
| fibre, total dietary | 1.791 | gram |
| fibre, water-insoluble | 1.38 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.41 | gram |
| folate, total | 26.83 | microgram |
| niacin equivalents, total | 4.708 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 4.102 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.31 | milligram |
| riboflavine | 0.17 | milligram |
| thiamin (vitamin B1) | 0.0735 | milligram |
| vitamin A retinol activity equivalents | 42.655 | microgram |
| retinol | 4.12 | microgram |
| carotenoids, total | 1262.9 | microgram |
| beta-carotene, total | 467.28 | microgram |
| vitamin B-12 (cobalamin) | 0.23 | microgram |
| vitamin C (ascorbic acid) | 19.25 | milligram |
| vitamin D | 0.085 | microgram |
| vitamin E alphatocopherol | 0.827 | milligram |
| vitamin K, total | 13.714 | microgram |
| calcium | 14.05 | milligram |
| chromium | 1.02 | microgram |
| copper | 0.0781 | milligram |
| fluoride (fluorine) | 0.004 | milligram |
| iron, total | 0.751 | milligram |
| iodide (iodine) | 2.75 | microgram |
| potassium | 316.98 | milligram |
| magnesium | 16.089 | milligram |
| manganese | 0.0629 | milligram |
| molybdenum | 0.0033 | milligram |
| sodium | 174.33 | milligram |
| salt | 444.2 | milligram |
| nitrogen, total | 1.352 | gram |
| phosphorus | 91.3 | milligram |
| selenium, total | 9.807 | microgram |
| zinc | 0.957 | milligram |
| fatty acids, total | 1.87 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.926 | gram |
| fatty acids, total polyunsaturated | 0.636 | gram |
| fatty acids, total monounsaturated cis | 0.9544 | gram |
| fatty acids, total saturated | 0.2697 | gram |
| fatty acids, total trans | 0.0016 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1546 | gram |
| fatty acids, total n-6 polyunsaturated | 0.477 | gram |
| fatty acid isomers 18:0 | 0.0695 | gram |
| fatty acid isomers 16:0 | 186.441 | milligram |
| fatty acid isomers 18:1 | 902.712 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 456.973 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 147.121 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 15.469 | milligram |
| fatty acid 20:5 n-3 (EPA) | 4.087 | milligram |
| fatty acid 22:6 n-3 (DHA) | 3.355 | milligram |
| cholesterol (GC) | 15.17 | milligram |
| sterols, total | 31.19 | milligram |
| tryptophan | 95.6 | milligram |
| myricetin | 19.24 | microgram |
| quercetin | 166.28 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 29086. Original source.
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