Canada — Canadian Nutrient File
Turkey, tom, wing, meat and skin, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (132)
| Nutrient | Value | Unit |
|---|---|---|
| 22:5n-3 (DPA) | 0.008 | g |
| 20:0 | 0.009 | g |
| 20:3n-6 | 0.009 | g |
| 20:3 | 0.01 | g |
| 15:0 | 0.011 | g |
| 20:2cc | 0.011 | g |
| 17:1 | 0.011 | g |
| 22:4n-6 | 0.015 | g |
| 14:1 | 0.016 | g |
| 18:2i | 0.019 | g |
| Fatty acids, trans, total, polyenoic | 0.021 | g |
| 20:4 | 0.021 | g |
| 17:0 | 0.021 | g |
| 20:4n-6 | 0.021 | g |
| 18:1t | 0.026 | g |
| 16:1t | 0.03 | g |
| Copper, Cu | 0.034 | mg |
| Fatty acids, trans, total, monoenoic | 0.038 | g |
| Thiamin | 0.055 | mg |
| 22:1 | 0.057 | g |
| 22:1c | 0.057 | g |
| Fatty acids, trans, total | 0.059 | g |
| 14:0 | 0.066 | g |
| Tocopherol, alpha | 0.1 | mg |
| Riboflavin | 0.104 | mg |
| 18:3n3cccn-3 | 0.11 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.117 | g |
| 18:3 | 0.123 | g |
| Vitamin D | 0.213 | µg |
| Tryptophan | 0.235 | g |
| Iron, Fe | 0.296 | mg |
| Vitamin B-6 | 0.304 | mg |
| 16:1c | 0.432 | g |
| 16:1 | 0.462 | g |
| Methionine | 0.49 | g |
| Pantothenic acid | 0.561 | mg |
| 18:0 | 0.566 | g |
| Histidine | 0.587 | g |
| Beta carotene | 0.6 | µg |
| Tyrosine | 0.733 | g |
| Phenylalanine | 0.834 | g |
| Serine | 0.844 | g |
| Proline | 0.901 | g |
| Threonine | 0.909 | g |
| Ash | 0.909 | g |
| Valine | 0.912 | g |
| Vitamin B-12 | 0.966 | µg |
| Isoleucine | 0.992 | g |
| Alanine | 1.106 | g |
| Arginine | 1.243 | g |
| Glycine | 1.43 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 1.465 | g |
| Zinc, Zn | 1.5 | mg |
| Leucine | 1.508 | g |
| 16:0 | 1.523 | g |
| 18:2n6cc | 1.612 | g |
| Fatty acids, polyunsaturated, total | 1.622 | g |
| 18:2 | 1.632 | g |
| Lysine | 1.737 | g |
| Aspartic acid | 1.749 | g |
| Cystine | 1.77 | g |
| Fatty acids, saturated, total | 2.212 | g |
| 18:1c | 2.585 | g |
| 18:1 | 2.612 | g |
| Fatty acids, monounsaturated, total | 2.753 | g |
| Glutamic acid | 3.556 | g |
| Retinol | 3.9 | µg |
| Retinol activity equivalents, RAE | 4.08 | µg |
| Niacin | 5.539 | mg |
| Selenium, Se | 6.513 | µg |
| Folacin, total | 7 | µg |
| Folate, naturally occurring | 7 | µg |
| Dietary folate equivalents, DFE | 7 | µg |
| Calcium, Ca | 7.202 | mg |
| Total Fat | 8.16 | g |
| Vitamin D (IU) | 8.52 | IU |
| Niacin equivalents | 9.45567 | NE |
| Magnesium, Mg | 14.447 | mg |
| Protein | 20.184 | g |
| Sodium, Na | 67.871 | mg |
| Moisture | 71.753 | g |
| Cholesterol | 90.695 | mg |
| Phosphorus, P | 153.602 | mg |
| Energy (kcal) | 158 | kCal |
| Potassium, K | 213.593 | mg |
| Energy (kJ) | 661 | kJ |
| Carbohydrate | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 18:2t,t | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 18:4 | 0.001 | g |
| 24:1 | 0.002 | g |
| 24:1c | 0.002 | g |
| 20:3n-3 | 0.002 | g |
| 20:5n-3 (EPA) | 0.003 | g |
| 24:0 | 0.003 | g |
| 21:5 | 0.004 | g |
| 12:0 | 0.006 | g |
| 18:3i | 0.006 | g |
| Manganese, Mn | 0.007 | mg |
| 22:6n-3 (DHA) | 0.007 | g |
| 22:0 | 0.007 | g |
| 18:3n6cccn-6 | 0.007 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 798. Original source.
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