Canada — Canadian Nutrient File
Turkey, tom, thigh, meat, roasted
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (133)
| Nutrient | Value | Unit |
|---|---|---|
| 15:1 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 20:4 | 0 | g |
| 18:2cla | 0 | g |
| 22:3 | 0 | g |
| 20:4n-6 | 0 | g |
| 16:1t | 0 | g |
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Aspartame | 0 | mg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Fibre, total dietary | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 18:2t,t | 0.003 | g |
| 20:3n-3 | 0.004 | g |
| 24:0 | 0.005 | g |
| 24:1c | 0.005 | g |
| 18:4 | 0.005 | g |
| 24:1 | 0.005 | g |
| 21:5 | 0.006 | g |
| 18:3n6cccn-6 | 0.006 | g |
| 12:0 | 0.006 | g |
| 20:5n-3 (EPA) | 0.006 | g |
| 18:3i | 0.007 | g |
| 22:0 | 0.008 | g |
| 22:6n-3 (DHA) | 0.01 | g |
| 20:0 | 0.013 | g |
| 14:1 | 0.013 | g |
| 15:0 | 0.013 | g |
| Manganese, Mn | 0.014 | mg |
| 20:2cc | 0.014 | g |
| 20:3n-6 | 0.014 | g |
| 17:1 | 0.015 | g |
| 22:5n-3 (DPA) | 0.015 | g |
| 20:3 | 0.019 | g |
| 18:2i | 0.019 | g |
| 22:4n-6 | 0.022 | g |
| 17:0 | 0.027 | g |
| 18:1t | 0.029 | g |
| Fatty acids, trans, total, monoenoic | 0.029 | g |
| Fatty acids, trans, total, polyenoic | 0.029 | g |
| Fatty acids, trans, total | 0.057 | g |
| Thiamin | 0.068 | mg |
| 14:0 | 0.078 | g |
| Copper, Cu | 0.106 | mg |
| 22:1c | 0.125 | g |
| 22:1 | 0.126 | g |
| 18:3n3cccn-3 | 0.143 | g |
| 18:3 | 0.158 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.178 | g |
| Vitamin B-6 | 0.179 | mg |
| Cystine | 0.221 | g |
| Riboflavin | 0.261 | mg |
| 16:1c | 0.281 | g |
| 16:1 | 0.282 | g |
| Tryptophan | 0.363 | g |
| Vitamin D | 0.389 | µg |
| Tocopherol, alpha | 0.625 | mg |
| Methionine | 0.716 | g |
| 18:0 | 0.723 | g |
| Histidine | 0.849 | g |
| Iron, Fe | 0.987 | mg |
| Tyrosine | 1.103 | g |
| Serine | 1.274 | g |
| Proline | 1.29 | g |
| Pantothenic acid | 1.32 | mg |
| Phenylalanine | 1.355 | g |
| Valine | 1.416 | g |
| Isoleucine | 1.476 | g |
| Glycine | 1.528 | g |
| Alanine | 1.563 | g |
| Threonine | 1.659 | g |
| 16:0 | 1.69 | g |
| 18:2n6cc | 1.759 | g |
| 18:2 | 1.781 | g |
| Vitamin B-12 | 1.794 | µg |
| Fatty acids, polyunsaturated, total omega n-6 | 1.802 | g |
| Arginine | 1.953 | g |
| Fatty acids, polyunsaturated, total | 2.035 | g |
| Leucine | 2.431 | g |
| Fatty acids, saturated, total | 2.563 | g |
| Lysine | 2.63 | g |
| Ash | 2.663 | g |
| 18:1c | 2.827 | g |
| 18:1 | 2.856 | g |
| Aspartic acid | 3.05 | g |
| Zinc, Zn | 3.272 | mg |
| Fatty acids, monounsaturated, total | 3.296 | g |
| Niacin | 5.02 | mg |
| Glutamic acid | 5.811 | g |
| Calcium, Ca | 6.578 | mg |
| Total Fat | 7.923 | g |
| Folacin, total | 10 | µg |
| Folate, naturally occurring | 10 | µg |
| Dietary folate equivalents, DFE | 10 | µg |
| Niacin equivalents | 11.07 | NE |
| Vitamin D (IU) | 15.56 | IU |
| Magnesium, Mg | 16.215 | mg |
| Selenium, Se | 22.612 | µg |
| Protein | 27.471 | g |
| Moisture | 63.675 | g |
| Sodium, Na | 67.597 | mg |
| Cholesterol | 119.25 | mg |
| Energy (kcal) | 189 | kCal |
| Phosphorus, P | 205.404 | mg |
| Potassium, K | 280.612 | mg |
| Energy (kJ) | 790 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5182. Original source.
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