Canada — Canadian Nutrient File
Turkey, tom, thigh, meat and skin, roasted
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (132)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Carbohydrate | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 16:1t | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 18:2t,t | 0.002 | g |
| 24:0 | 0.004 | g |
| 24:1c | 0.004 | g |
| 20:3n-3 | 0.004 | g |
| 24:1 | 0.004 | g |
| 18:4 | 0.005 | g |
| 20:5n-3 (EPA) | 0.005 | g |
| 21:5 | 0.005 | g |
| 18:3n6cccn-6 | 0.008 | g |
| 12:0 | 0.009 | g |
| 22:6n-3 (DHA) | 0.009 | g |
| 22:0 | 0.009 | g |
| 18:3i | 0.009 | g |
| 20:4 | 0.012 | g |
| 20:4n-6 | 0.012 | g |
| Manganese, Mn | 0.014 | mg |
| 20:0 | 0.015 | g |
| 22:5n-3 (DPA) | 0.015 | g |
| 20:3n-6 | 0.015 | g |
| 15:0 | 0.017 | g |
| 20:2cc | 0.017 | g |
| 14:1 | 0.018 | g |
| 17:1 | 0.019 | g |
| 20:3 | 0.02 | g |
| 22:4n-6 | 0.022 | g |
| 18:2i | 0.024 | g |
| 17:0 | 0.033 | g |
| Fatty acids, trans, total, polyenoic | 0.035 | g |
| 18:1t | 0.04 | g |
| Fatty acids, trans, total, monoenoic | 0.04 | g |
| Thiamin | 0.062 | mg |
| Fatty acids, trans, total | 0.075 | g |
| Copper, Cu | 0.099 | mg |
| 14:0 | 0.104 | g |
| 22:1c | 0.114 | g |
| 22:1 | 0.115 | g |
| Vitamin B-6 | 0.174 | mg |
| 18:3n3cccn-3 | 0.181 | g |
| 18:3 | 0.199 | g |
| Cystine | 0.209 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.214 | g |
| Riboflavin | 0.247 | mg |
| Tryptophan | 0.34 | g |
| Vitamin D | 0.391 | µg |
| 16:1c | 0.449 | g |
| 16:1 | 0.451 | g |
| Tocopherol, alpha | 0.625 | mg |
| Methionine | 0.676 | g |
| Histidine | 0.809 | g |
| 18:0 | 0.877 | g |
| Iron, Fe | 0.939 | mg |
| Tyrosine | 1.045 | g |
| Pantothenic acid | 1.196 | mg |
| Serine | 1.223 | g |
| Phenylalanine | 1.292 | g |
| Proline | 1.319 | g |
| Valine | 1.358 | g |
| Isoleucine | 1.394 | g |
| Alanine | 1.546 | g |
| Threonine | 1.577 | g |
| Glycine | 1.696 | g |
| Vitamin B-12 | 1.794 | µg |
| Arginine | 1.899 | g |
| Leucine | 2.311 | g |
| 16:0 | 2.328 | g |
| 18:2n6cc | 2.348 | g |
| 18:2 | 2.374 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 2.405 | g |
| Lysine | 2.491 | g |
| Ash | 2.497 | g |
| Fatty acids, polyunsaturated, total | 2.682 | g |
| Aspartic acid | 2.919 | g |
| Zinc, Zn | 3.044 | mg |
| Fatty acids, saturated, total | 3.395 | g |
| 18:1c | 3.784 | g |
| 18:1 | 3.824 | g |
| Fatty acids, monounsaturated, total | 4.431 | g |
| Niacin | 4.953 | mg |
| Glutamic acid | 5.557 | g |
| Calcium, Ca | 7.015 | mg |
| Folacin, total | 9 | µg |
| Folate, naturally occurring | 9 | µg |
| Dietary folate equivalents, DFE | 9 | µg |
| Total Fat | 9.892 | g |
| Niacin equivalents | 10.61967 | NE |
| Vitamin D (IU) | 15.64 | IU |
| Magnesium, Mg | 15.796 | mg |
| Selenium, Se | 20.6 | µg |
| Protein | 26.91 | g |
| Moisture | 62.173 | g |
| Sodium, Na | 68.072 | mg |
| Cholesterol | 122.076 | mg |
| Phosphorus, P | 203.645 | mg |
| Energy (kcal) | 204 | kCal |
| Potassium, K | 278.422 | mg |
| Energy (kJ) | 853 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5189. Original source.
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