Canada — Canadian Nutrient File
Turkey, tom, thigh, meat and skin, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (132)
| Nutrient | Value | Unit |
|---|---|---|
| Riboflavin | 0.205 | mg |
| Vitamin B-6 | 0.235 | mg |
| Tryptophan | 0.239 | g |
| 16:1c | 0.296 | g |
| 16:1 | 0.309 | g |
| Vitamin D | 0.352 | µg |
| Tocopherol, alpha | 0.43 | mg |
| Methionine | 0.472 | g |
| Histidine | 0.503 | g |
| 18:0 | 0.566 | g |
| Iron, Fe | 0.663 | mg |
| Tyrosine | 0.672 | g |
| Phenylalanine | 0.764 | g |
| Proline | 0.782 | g |
| Serine | 0.794 | g |
| Valine | 0.819 | g |
| Isoleucine | 0.89 | g |
| Alanine | 0.947 | g |
| Threonine | 1.018 | g |
| Pantothenic acid | 1.039 | mg |
| Arginine | 1.13 | g |
| Glycine | 1.143 | g |
| Leucine | 1.37 | g |
| 18:2n6cc | 1.429 | g |
| 18:2 | 1.445 | g |
| Ash | 1.446 | g |
| Lysine | 1.456 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 1.465 | g |
| 16:0 | 1.523 | g |
| Fatty acids, polyunsaturated, total | 1.622 | g |
| Vitamin B-12 | 1.649 | µg |
| Zinc, Zn | 1.776 | mg |
| Aspartic acid | 1.919 | g |
| Retinol | 2 | µg |
| Retinol activity equivalents, RAE | 2 | µg |
| Fatty acids, saturated, total | 2.212 | g |
| 18:1c | 2.323 | g |
| 18:1 | 2.348 | g |
| Fatty acids, monounsaturated, total | 2.753 | g |
| Glutamic acid | 3.731 | g |
| Calcium, Ca | 3.847 | mg |
| Niacin | 5.379 | mg |
| Selenium, Se | 7.663 | µg |
| Total Fat | 7.696 | g |
| Niacin equivalents | 9.36233 | NE |
| Folacin, total | 10 | µg |
| Folate, naturally occurring | 10 | µg |
| Dietary folate equivalents, DFE | 10 | µg |
| Magnesium, Mg | 13.466 | mg |
| Vitamin D (IU) | 14.08 | IU |
| Protein | 19.021 | g |
| Sodium, Na | 65.255 | mg |
| Moisture | 73.402 | g |
| Cholesterol | 90.695 | mg |
| Energy (kcal) | 151 | kCal |
| Phosphorus, P | 184.513 | mg |
| Potassium, K | 281.862 | mg |
| Energy (kJ) | 631 | kJ |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Carbohydrate | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 18:2t,t | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 20:3n-3 | 0.002 | g |
| 20:5n-3 (EPA) | 0.003 | g |
| 24:0 | 0.003 | g |
| 24:1c | 0.003 | g |
| 24:1 | 0.003 | g |
| 18:4 | 0.004 | g |
| 21:5 | 0.004 | g |
| 18:3n6cccn-6 | 0.005 | g |
| 18:3i | 0.005 | g |
| 12:0 | 0.006 | g |
| 22:6n-3 (DHA) | 0.006 | g |
| 22:0 | 0.007 | g |
| 22:5n-3 (DPA) | 0.008 | g |
| 20:0 | 0.009 | g |
| 20:4 | 0.009 | g |
| 20:3n-6 | 0.009 | g |
| 20:4n-6 | 0.009 | g |
| 20:2cc | 0.01 | g |
| Manganese, Mn | 0.011 | mg |
| 15:0 | 0.011 | g |
| 20:3 | 0.011 | g |
| 14:1 | 0.012 | g |
| 17:1 | 0.012 | g |
| 16:1t | 0.013 | g |
| 22:4n-6 | 0.013 | g |
| 18:2i | 0.016 | g |
| 17:0 | 0.021 | g |
| Fatty acids, trans, total, polyenoic | 0.021 | g |
| 18:1t | 0.025 | g |
| Fatty acids, trans, total, monoenoic | 0.038 | g |
| Fatty acids, trans, total | 0.059 | g |
| Copper, Cu | 0.061 | mg |
| 14:0 | 0.066 | g |
| 22:1c | 0.068 | g |
| 22:1 | 0.068 | g |
| Thiamin | 0.08 | mg |
| 18:3n3cccn-3 | 0.098 | g |
| 18:3 | 0.109 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.117 | g |
| Cystine | 0.144 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5188. Original source.
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