Canada — Canadian Nutrient File
Turkey, tom, meat only, roasted
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (132)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 20:4 | 0 | g |
| 16:1t | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 20:4n-6 | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 18:2t,t | 0.001 | g |
| 18:4 | 0.002 | g |
| 24:1 | 0.003 | g |
| 20:5n-3 (EPA) | 0.003 | g |
| 24:0 | 0.003 | g |
| 24:1c | 0.003 | g |
| 18:3n6cccn-6 | 0.003 | g |
| 20:3n-3 | 0.003 | g |
| 12:0 | 0.004 | g |
| 18:3i | 0.004 | g |
| 21:5 | 0.004 | g |
| 22:0 | 0.006 | g |
| 22:6n-3 (DHA) | 0.007 | g |
| 17:1 | 0.007 | g |
| 20:0 | 0.008 | g |
| 14:1 | 0.008 | g |
| 22:5n-3 (DPA) | 0.009 | g |
| 15:0 | 0.009 | g |
| 20:2cc | 0.009 | g |
| Manganese, Mn | 0.011 | mg |
| 18:2i | 0.011 | g |
| 20:3n-6 | 0.011 | g |
| 20:3 | 0.014 | g |
| Fatty acids, trans, total, polyenoic | 0.016 | g |
| 22:4n-6 | 0.016 | g |
| 17:0 | 0.017 | g |
| 18:1t | 0.018 | g |
| Fatty acids, trans, total, monoenoic | 0.019 | g |
| Fatty acids, trans, total | 0.035 | g |
| 14:0 | 0.048 | g |
| Copper, Cu | 0.061 | mg |
| Thiamin | 0.068 | mg |
| 18:3n3cccn-3 | 0.069 | g |
| 18:3 | 0.076 | g |
| 22:1 | 0.081 | g |
| 22:1c | 0.081 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.09 | g |
| Riboflavin | 0.188 | mg |
| 16:1 | 0.201 | g |
| 16:1c | 0.201 | g |
| Vitamin B-6 | 0.225 | mg |
| Cystine | 0.235 | g |
| Vitamin D | 0.272 | µg |
| Tocopherol, alpha | 0.33 | mg |
| Tryptophan | 0.386 | g |
| 18:0 | 0.456 | g |
| Iron, Fe | 0.589 | mg |
| Methionine | 0.801 | g |
| Histidine | 0.966 | g |
| Pantothenic acid | 0.968 | mg |
| 18:2n6cc | 1.068 | g |
| 18:2 | 1.079 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 1.098 | g |
| 16:0 | 1.12 | g |
| Tyrosine | 1.191 | g |
| Fatty acids, polyunsaturated, total | 1.22 | g |
| Proline | 1.304 | g |
| Serine | 1.361 | g |
| Phenylalanine | 1.403 | g |
| Vitamin B-12 | 1.45 | µg |
| Valine | 1.499 | g |
| Alanine | 1.621 | g |
| Glycine | 1.67 | g |
| Fatty acids, saturated, total | 1.672 | g |
| Isoleucine | 1.684 | g |
| Threonine | 1.708 | g |
| 18:1c | 1.724 | g |
| 18:1 | 1.741 | g |
| Ash | 1.899 | g |
| Arginine | 2.032 | g |
| Fatty acids, monounsaturated, total | 2.042 | g |
| Zinc, Zn | 2.17 | mg |
| Leucine | 2.512 | g |
| Lysine | 2.726 | g |
| Aspartic acid | 3.398 | g |
| Total Fat | 5.188 | g |
| Glutamic acid | 6.172 | g |
| Calcium, Ca | 6.899 | mg |
| Folacin, total | 8 | µg |
| Folate, naturally occurring | 8 | µg |
| Dietary folate equivalents, DFE | 8 | µg |
| Niacin | 8.585 | mg |
| Vitamin D (IU) | 10.8 | IU |
| Selenium, Se | 12.017 | µg |
| Niacin equivalents | 15.01833 | NE |
| Magnesium, Mg | 17.813 | mg |
| Protein | 30.473 | g |
| Moisture | 64.104 | g |
| Sodium, Na | 64.704 | mg |
| Cholesterol | 97.42 | mg |
| Energy (kcal) | 177 | kCal |
| Phosphorus, P | 214.585 | mg |
| Potassium, K | 296.265 | mg |
| Energy (kJ) | 740 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 781. Original source.
Get free recall alerts
Reading about Turkey, tom, meat only, roasted? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.