Canada — Canadian Nutrient File
Turkey, tom, meat and skin, roasted
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (132)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 1.798 | g |
| Glycine | 1.832 | g |
| 16:0 | 1.844 | g |
| Arginine | 1.966 | g |
| Fatty acids, polyunsaturated, total | 1.976 | g |
| Zinc, Zn | 2.032 | mg |
| Leucine | 2.376 | g |
| Lysine | 2.569 | g |
| Fatty acids, saturated, total | 2.631 | g |
| 18:1c | 2.834 | g |
| 18:1 | 2.864 | g |
| Aspartic acid | 3.225 | g |
| Fatty acids, monounsaturated, total | 3.353 | g |
| Glutamic acid | 5.866 | g |
| Folacin, total | 7 | µg |
| Folate, naturally occurring | 7 | µg |
| Dietary folate equivalents, DFE | 7 | µg |
| Calcium, Ca | 7.318 | mg |
| Total Fat | 7.513 | g |
| Niacin | 8.171 | mg |
| Vitamin D (IU) | 10.8 | IU |
| Selenium, Se | 10.882 | µg |
| Niacin equivalents | 14.15433 | NE |
| Magnesium, Mg | 17.207 | mg |
| Protein | 29.573 | g |
| Moisture | 62.424 | g |
| Sodium, Na | 65.408 | mg |
| Cholesterol | 102.374 | mg |
| Energy (kcal) | 194 | kCal |
| Phosphorus, P | 211.696 | mg |
| Potassium, K | 292.243 | mg |
| Energy (kJ) | 811 | kJ |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 16:1t | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Retinol activity equivalents, RAE | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 18:2t,t | 0.001 | g |
| 18:4 | 0.002 | g |
| 24:1 | 0.003 | g |
| 20:5n-3 (EPA) | 0.003 | g |
| 24:0 | 0.003 | g |
| 24:1c | 0.003 | g |
| 20:3n-3 | 0.003 | g |
| 21:5 | 0.004 | g |
| 18:3n6cccn-6 | 0.005 | g |
| 22:6n-3 (DHA) | 0.006 | g |
| 22:0 | 0.007 | g |
| 18:3i | 0.007 | g |
| 12:0 | 0.008 | g |
| 22:5n-3 (DPA) | 0.009 | g |
| 20:0 | 0.01 | g |
| Manganese, Mn | 0.011 | mg |
| 20:4 | 0.012 | g |
| 20:2cc | 0.012 | g |
| 17:1 | 0.012 | g |
| 20:4n-6 | 0.012 | g |
| Fatty acids, trans, total, monoenoic | 0.013 | g |
| 15:0 | 0.013 | g |
| 20:3n-6 | 0.013 | g |
| 14:1 | 0.015 | g |
| 20:3 | 0.015 | g |
| 18:2i | 0.016 | g |
| 22:4n-6 | 0.016 | g |
| Fatty acids, trans, total, polyenoic | 0.024 | g |
| 17:0 | 0.024 | g |
| 18:1t | 0.031 | g |
| Fatty acids, trans, total | 0.055 | g |
| Copper, Cu | 0.058 | mg |
| Thiamin | 0.062 | mg |
| 22:1c | 0.073 | g |
| 22:1 | 0.074 | g |
| 14:0 | 0.079 | g |
| 18:3n3cccn-3 | 0.115 | g |
| 18:3 | 0.128 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.136 | g |
| Riboflavin | 0.183 | mg |
| Vitamin B-6 | 0.214 | mg |
| Cystine | 0.221 | g |
| Vitamin D | 0.284 | µg |
| Tocopherol, alpha | 0.345 | mg |
| Tryptophan | 0.359 | g |
| 16:1 | 0.386 | g |
| 16:1c | 0.386 | g |
| Iron, Fe | 0.584 | mg |
| 18:0 | 0.643 | g |
| Methionine | 0.751 | g |
| Pantothenic acid | 0.879 | mg |
| Histidine | 0.912 | g |
| Tyrosine | 1.12 | g |
| Serine | 1.298 | g |
| Phenylalanine | 1.331 | g |
| Proline | 1.332 | g |
| Valine | 1.43 | g |
| Vitamin B-12 | 1.482 | µg |
| Isoleucine | 1.576 | g |
| Alanine | 1.595 | g |
| Threonine | 1.616 | g |
| 18:2n6cc | 1.751 | g |
| 18:2 | 1.768 | g |
| Ash | 1.795 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 779. Original source.
Get free recall alerts
Reading about Turkey, tom, meat and skin, roasted? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.