Canada — Canadian Nutrient File
Turkey, tom, meat and skin, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (132)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 18:2t,t | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 24:1 | 0.001 | g |
| 18:4 | 0.001 | g |
| 24:1c | 0.001 | g |
| 20:5n-3 (EPA) | 0.002 | g |
| 24:0 | 0.002 | g |
| 20:3n-3 | 0.002 | g |
| 21:5 | 0.003 | g |
| 12:0 | 0.004 | g |
| 18:3n6cccn-6 | 0.004 | g |
| 18:3i | 0.004 | g |
| 20:0 | 0.006 | g |
| 22:6n-3 (DHA) | 0.006 | g |
| 22:0 | 0.006 | g |
| 22:5n-3 (DPA) | 0.007 | g |
| 20:3n-6 | 0.007 | g |
| 20:2cc | 0.008 | g |
| 17:1 | 0.008 | g |
| Manganese, Mn | 0.009 | mg |
| 20:3 | 0.009 | g |
| 14:1 | 0.01 | g |
| 15:0 | 0.011 | g |
| 18:2i | 0.012 | g |
| 20:4 | 0.013 | g |
| 22:4n-6 | 0.013 | g |
| 20:4n-6 | 0.013 | g |
| 17:0 | 0.014 | g |
| 16:1t | 0.014 | g |
| Fatty acids, trans, total, polyenoic | 0.015 | g |
| 18:1t | 0.017 | g |
| Fatty acids, trans, total, monoenoic | 0.032 | g |
| Copper, Cu | 0.042 | mg |
| Fatty acids, trans, total | 0.047 | g |
| 14:0 | 0.049 | g |
| 22:1 | 0.053 | g |
| 22:1c | 0.053 | g |
| Thiamin | 0.07 | mg |
| 18:3n3cccn-3 | 0.072 | g |
| 18:3 | 0.079 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.089 | g |
| Riboflavin | 0.152 | mg |
| Cystine | 0.164 | g |
| Tryptophan | 0.246 | g |
| 16:1c | 0.253 | g |
| Vitamin D | 0.258 | µg |
| 16:1 | 0.268 | g |
| Beta carotene | 0.3 | µg |
| Tocopherol, alpha | 0.305 | mg |
| 18:0 | 0.404 | g |
| Iron, Fe | 0.41 | mg |
| Vitamin B-6 | 0.414 | mg |
| Methionine | 0.519 | g |
| Histidine | 0.637 | g |
| Tyrosine | 0.767 | g |
| Pantothenic acid | 0.805 | mg |
| Proline | 0.852 | g |
| Phenylalanine | 0.872 | g |
| Serine | 0.906 | g |
| Valine | 0.963 | g |
| Isoleucine | 1.038 | g |
| Vitamin B-12 | 1.047 | µg |
| Threonine | 1.071 | g |
| 18:2n6cc | 1.086 | g |
| 18:2 | 1.098 | g |
| Alanine | 1.123 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 1.124 | g |
| 16:0 | 1.158 | g |
| Fatty acids, polyunsaturated, total | 1.24 | g |
| Glycine | 1.249 | g |
| Ash | 1.261 | g |
| Arginine | 1.278 | g |
| Zinc, Zn | 1.309 | mg |
| Leucine | 1.618 | g |
| Fatty acids, saturated, total | 1.655 | g |
| 18:1c | 1.746 | g |
| 18:1 | 1.763 | g |
| Lysine | 1.769 | g |
| Retinol | 1.95 | µg |
| Retinol activity equivalents, RAE | 2 | µg |
| Aspartic acid | 2.066 | g |
| Fatty acids, monounsaturated, total | 2.103 | g |
| Glutamic acid | 4.091 | g |
| Calcium, Ca | 4.995 | mg |
| Total Fat | 5.552 | g |
| Selenium, Se | 7.128 | µg |
| Niacin | 7.686 | mg |
| Folacin, total | 8 | µg |
| Folate, naturally occurring | 8 | µg |
| Dietary folate equivalents, DFE | 8 | µg |
| Vitamin D (IU) | 10.32 | IU |
| Niacin equivalents | 11.786 | NE |
| Magnesium, Mg | 16.309 | mg |
| Protein | 20.979 | g |
| Sodium, Na | 59.121 | mg |
| Cholesterol | 73.048 | mg |
| Moisture | 73.405 | g |
| Energy (kcal) | 139 | kCal |
| Phosphorus, P | 198.925 | mg |
| Potassium, K | 298.277 | mg |
| Energy (kJ) | 581 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 778. Original source.
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