Canada — Canadian Nutrient File
Turkey, tom, light meat and skin, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (132)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 22.401 | g |
| Sodium, Na | 53.228 | mg |
| Cholesterol | 61.55 | mg |
| Moisture | 73.404 | g |
| Energy (kcal) | 133 | kCal |
| Phosphorus, P | 210.691 | mg |
| Potassium, K | 312.916 | mg |
| Energy (kJ) | 556 | kJ |
| Carbohydrate | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 24:1 | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 18:4 | 0 | g |
| 24:1c | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 18:2t,t | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 20:5n-3 (EPA) | 0.002 | g |
| 24:0 | 0.002 | g |
| 20:3n-3 | 0.002 | g |
| 12:0 | 0.003 | g |
| 18:3n6cccn-6 | 0.003 | g |
| 18:3i | 0.003 | g |
| 21:5 | 0.003 | g |
| 20:0 | 0.005 | g |
| 22:0 | 0.005 | g |
| 17:1 | 0.005 | g |
| 22:6n-3 (DHA) | 0.006 | g |
| 20:2cc | 0.006 | g |
| 20:3n-6 | 0.006 | g |
| 14:1 | 0.007 | g |
| 22:5n-3 (DPA) | 0.007 | g |
| Manganese, Mn | 0.008 | mg |
| 20:3 | 0.008 | g |
| 18:2i | 0.009 | g |
| 20:4 | 0.01 | g |
| 17:0 | 0.01 | g |
| 20:4n-6 | 0.01 | g |
| Fatty acids, trans, total, polyenoic | 0.011 | g |
| 15:0 | 0.011 | g |
| 22:4n-6 | 0.012 | g |
| 18:1t | 0.013 | g |
| 16:1t | 0.014 | g |
| Fatty acids, trans, total, monoenoic | 0.027 | g |
| Copper, Cu | 0.031 | mg |
| 14:0 | 0.037 | g |
| Fatty acids, trans, total | 0.038 | g |
| 22:1 | 0.047 | g |
| 22:1c | 0.047 | g |
| 18:3n3cccn-3 | 0.056 | g |
| Thiamin | 0.061 | mg |
| 18:3 | 0.061 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.072 | g |
| Tocopherol, alpha | 0.08 | mg |
| Riboflavin | 0.108 | mg |
| Cystine | 0.175 | g |
| Vitamin D | 0.198 | µg |
| 16:1c | 0.211 | g |
| 16:1 | 0.225 | g |
| Tryptophan | 0.257 | g |
| Iron, Fe | 0.265 | mg |
| 18:0 | 0.297 | g |
| Vitamin B-6 | 0.54 | mg |
| Methionine | 0.557 | g |
| Pantothenic acid | 0.612 | mg |
| Vitamin B-12 | 0.66 | µg |
| Histidine | 0.73 | g |
| Tyrosine | 0.835 | g |
| 18:2n6cc | 0.845 | g |
| 18:2 | 0.853 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.875 | g |
| 16:0 | 0.889 | g |
| Proline | 0.893 | g |
| Zinc, Zn | 0.93 | mg |
| Phenylalanine | 0.945 | g |
| Fatty acids, polyunsaturated, total | 0.967 | g |
| Serine | 0.978 | g |
| Valine | 1.058 | g |
| Threonine | 1.144 | g |
| Isoleucine | 1.149 | g |
| Beta carotene | 1.2 | µg |
| Ash | 1.236 | g |
| Alanine | 1.239 | g |
| Fatty acids, saturated, total | 1.259 | g |
| Glycine | 1.318 | g |
| 18:1c | 1.331 | g |
| 18:1 | 1.344 | g |
| Arginine | 1.376 | g |
| Glutamic acid | 1.397 | g |
| Fatty acids, monounsaturated, total | 1.629 | g |
| Leucine | 1.784 | g |
| Retinol | 1.8 | µg |
| Lysine | 1.95 | g |
| Retinol activity equivalents, RAE | 2.08 | µg |
| Aspartic acid | 2.2 | g |
| Total Fat | 4.204 | g |
| Calcium, Ca | 5.066 | mg |
| Selenium, Se | 6.676 | µg |
| Folacin, total | 7 | µg |
| Folate, naturally occurring | 7 | µg |
| Dietary folate equivalents, DFE | 7 | µg |
| Vitamin D (IU) | 7.92 | IU |
| Niacin | 9.444 | mg |
| Niacin equivalents | 13.72733 | NE |
| Magnesium, Mg | 18.363 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 784. Original source.
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