Canada — Canadian Nutrient File
Turkey, tom, leg, meat only, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (132)
| Nutrient | Value | Unit |
|---|---|---|
| 18:2 | 0.902 | g |
| Isoleucine | 0.909 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.917 | g |
| Alanine | 0.948 | g |
| 16:0 | 0.971 | g |
| Fatty acids, polyunsaturated, total | 1.016 | g |
| Glycine | 1.031 | g |
| Threonine | 1.036 | g |
| Arginine | 1.15 | g |
| Pantothenic acid | 1.153 | mg |
| Leucine | 1.425 | g |
| Ash | 1.435 | g |
| 18:1c | 1.44 | g |
| 18:1 | 1.455 | g |
| Fatty acids, saturated, total | 1.476 | g |
| Lysine | 1.549 | g |
| Fatty acids, monounsaturated, total | 1.703 | g |
| Vitamin B-12 | 1.73 | µg |
| Zinc, Zn | 1.964 | mg |
| Aspartic acid | 1.969 | g |
| Glutamic acid | 3.837 | g |
| Calcium, Ca | 4.423 | mg |
| Total Fat | 4.994 | g |
| Niacin | 5.171 | mg |
| Selenium, Se | 7.588 | µg |
| Niacin equivalents | 9.30433 | NE |
| Folacin, total | 11 | µg |
| Folate, naturally occurring | 11 | µg |
| Dietary folate equivalents, DFE | 11 | µg |
| Magnesium, Mg | 13.731 | mg |
| Vitamin D (IU) | 14.12 | IU |
| Protein | 19.273 | g |
| Sodium, Na | 71.139 | mg |
| Moisture | 75.606 | g |
| Cholesterol | 90.442 | mg |
| Energy (kcal) | 127 | kCal |
| Phosphorus, P | 191.192 | mg |
| Potassium, K | 293.602 | mg |
| Energy (kJ) | 531 | kJ |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Carbohydrate | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 20:4 | 0 | g |
| 16:1t | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 18:2t,t | 0 | g |
| 20:4n-6 | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 18:4 | 0.003 | g |
| 20:5n-3 (EPA) | 0.003 | g |
| 24:0 | 0.003 | g |
| 24:1c | 0.003 | g |
| 18:3n6cccn-6 | 0.003 | g |
| 18:3i | 0.003 | g |
| 20:3n-3 | 0.003 | g |
| 24:1 | 0.003 | g |
| 12:0 | 0.004 | g |
| 21:5 | 0.004 | g |
| 22:6n-3 (DHA) | 0.005 | g |
| 22:0 | 0.006 | g |
| 20:0 | 0.007 | g |
| 14:1 | 0.007 | g |
| 15:0 | 0.007 | g |
| 20:2cc | 0.007 | g |
| 22:5n-3 (DPA) | 0.008 | g |
| 17:1 | 0.008 | g |
| 20:3n-6 | 0.008 | g |
| 18:2i | 0.009 | g |
| 20:3 | 0.01 | g |
| Manganese, Mn | 0.012 | mg |
| Fatty acids, trans, total, polyenoic | 0.012 | g |
| 22:4n-6 | 0.013 | g |
| 17:0 | 0.015 | g |
| 18:1t | 0.015 | g |
| Fatty acids, trans, total, monoenoic | 0.015 | g |
| Fatty acids, trans, total | 0.027 | g |
| 14:0 | 0.043 | g |
| 18:3n3cccn-3 | 0.055 | g |
| Copper, Cu | 0.061 | mg |
| 18:3 | 0.061 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.074 | g |
| 22:1c | 0.079 | g |
| 22:1 | 0.079 | g |
| Thiamin | 0.089 | mg |
| 16:1c | 0.151 | g |
| 16:1 | 0.151 | g |
| Cystine | 0.154 | g |
| Riboflavin | 0.224 | mg |
| Vitamin B-6 | 0.23 | mg |
| Tryptophan | 0.248 | g |
| Vitamin D | 0.353 | µg |
| Tocopherol, alpha | 0.42 | mg |
| 18:0 | 0.421 | g |
| Methionine | 0.487 | g |
| Histidine | 0.514 | g |
| Iron, Fe | 0.684 | mg |
| Tyrosine | 0.699 | g |
| Proline | 0.773 | g |
| Phenylalanine | 0.793 | g |
| Serine | 0.827 | g |
| Valine | 0.847 | g |
| 18:2n6cc | 0.893 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5178. Original source.
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