Canada — Canadian Nutrient File
Turkey, tom, leg, meat and skin, roasted
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (132)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 16:1t | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Retinol activity equivalents, RAE | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 18:2t,t | 0.002 | g |
| 24:1 | 0.004 | g |
| 18:4 | 0.004 | g |
| 20:5n-3 (EPA) | 0.004 | g |
| 24:0 | 0.004 | g |
| 24:1c | 0.004 | g |
| 20:3n-3 | 0.004 | g |
| 21:5 | 0.005 | g |
| 18:3n6cccn-6 | 0.007 | g |
| 22:0 | 0.008 | g |
| 12:0 | 0.009 | g |
| 22:6n-3 (DHA) | 0.009 | g |
| 18:3i | 0.009 | g |
| 20:4 | 0.011 | g |
| 20:4n-6 | 0.011 | g |
| 20:0 | 0.013 | g |
| 22:5n-3 (DPA) | 0.013 | g |
| Manganese, Mn | 0.014 | mg |
| 20:3n-6 | 0.015 | g |
| 15:0 | 0.016 | g |
| 20:2cc | 0.016 | g |
| 17:1 | 0.018 | g |
| 14:1 | 0.019 | g |
| 20:3 | 0.019 | g |
| 18:2i | 0.021 | g |
| 22:4n-6 | 0.022 | g |
| 17:0 | 0.03 | g |
| Fatty acids, trans, total, polyenoic | 0.032 | g |
| Fatty acids, trans, total, monoenoic | 0.04 | g |
| 18:1t | 0.04 | g |
| Thiamin | 0.064 | mg |
| Fatty acids, trans, total | 0.072 | g |
| Copper, Cu | 0.097 | mg |
| 14:0 | 0.099 | g |
| 22:1c | 0.11 | g |
| 22:1 | 0.111 | g |
| 18:3n3cccn-3 | 0.157 | g |
| Vitamin B-6 | 0.166 | mg |
| 18:3 | 0.175 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.188 | g |
| Cystine | 0.22 | g |
| Riboflavin | 0.252 | mg |
| Tryptophan | 0.354 | g |
| Vitamin D | 0.432 | µg |
| 16:1c | 0.466 | g |
| 16:1 | 0.467 | g |
| Tocopherol, alpha | 0.62 | mg |
| Methionine | 0.695 | g |
| Histidine | 0.818 | g |
| 18:0 | 0.832 | g |
| Iron, Fe | 0.986 | mg |
| Tyrosine | 1.096 | g |
| Pantothenic acid | 1.237 | mg |
| Serine | 1.283 | g |
| Phenylalanine | 1.322 | g |
| Proline | 1.376 | g |
| Valine | 1.382 | g |
| Isoleucine | 1.449 | g |
| Alanine | 1.607 | g |
| Threonine | 1.685 | g |
| Glycine | 1.876 | g |
| Arginine | 1.991 | g |
| Vitamin B-12 | 2.123 | µg |
| 18:2n6cc | 2.186 | g |
| Ash | 2.201 | g |
| 18:2 | 2.209 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 2.242 | g |
| 16:0 | 2.281 | g |
| Leucine | 2.347 | g |
| Fatty acids, polyunsaturated, total | 2.488 | g |
| Lysine | 2.579 | g |
| Aspartic acid | 3.261 | g |
| Zinc, Zn | 3.275 | mg |
| Fatty acids, saturated, total | 3.293 | g |
| 18:1c | 3.581 | g |
| 18:1 | 3.621 | g |
| Fatty acids, monounsaturated, total | 4.24 | g |
| Niacin | 4.923 | mg |
| Glutamic acid | 5.861 | g |
| Calcium, Ca | 7.6 | mg |
| Folacin, total | 9 | µg |
| Folate, naturally occurring | 9 | µg |
| Dietary folate equivalents, DFE | 9 | µg |
| Total Fat | 9.574 | g |
| Niacin equivalents | 10.823 | NE |
| Magnesium, Mg | 15.389 | mg |
| Vitamin D (IU) | 17.28 | IU |
| Selenium, Se | 19.658 | µg |
| Protein | 27.859 | g |
| Moisture | 61.75 | g |
| Sodium, Na | 75.042 | mg |
| Cholesterol | 129.059 | mg |
| Phosphorus, P | 197.712 | mg |
| Energy (kcal) | 205 | kCal |
| Potassium, K | 266.226 | mg |
| Energy (kJ) | 857 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 797. Original source.
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