Canada — Canadian Nutrient File
Turkey, tom, leg, meat and skin, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (132)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 18:2t,t | 0 | g |
| Beta carotene | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 18:4 | 0.002 | g |
| 24:1 | 0.003 | g |
| 20:5n-3 (EPA) | 0.003 | g |
| 24:0 | 0.003 | g |
| 24:1c | 0.003 | g |
| 21:5 | 0.003 | g |
| 20:3n-3 | 0.003 | g |
| 18:3n6cccn-6 | 0.005 | g |
| 18:3i | 0.005 | g |
| 12:0 | 0.006 | g |
| 22:6n-3 (DHA) | 0.006 | g |
| 22:0 | 0.007 | g |
| 20:0 | 0.008 | g |
| 22:5n-3 (DPA) | 0.008 | g |
| 20:4 | 0.009 | g |
| 20:3n-6 | 0.009 | g |
| 20:4n-6 | 0.009 | g |
| 20:2cc | 0.01 | g |
| Manganese, Mn | 0.011 | mg |
| 15:0 | 0.011 | g |
| 20:3 | 0.011 | g |
| 17:1 | 0.012 | g |
| 14:1 | 0.013 | g |
| 16:1t | 0.013 | g |
| 22:4n-6 | 0.014 | g |
| 18:2i | 0.015 | g |
| Fatty acids, trans, total, polyenoic | 0.02 | g |
| 17:0 | 0.021 | g |
| 18:1t | 0.024 | g |
| Fatty acids, trans, total, monoenoic | 0.037 | g |
| Fatty acids, trans, total | 0.057 | g |
| Copper, Cu | 0.06 | mg |
| 14:0 | 0.065 | g |
| 22:1 | 0.073 | g |
| 22:1c | 0.073 | g |
| Thiamin | 0.084 | mg |
| 18:3n3cccn-3 | 0.093 | g |
| 18:3 | 0.103 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.112 | g |
| Cystine | 0.147 | g |
| Riboflavin | 0.213 | mg |
| Vitamin B-6 | 0.217 | mg |
| Tryptophan | 0.234 | g |
| 16:1c | 0.301 | g |
| 16:1 | 0.314 | g |
| Vitamin D | 0.352 | µg |
| Tocopherol, alpha | 0.42 | mg |
| Methionine | 0.461 | g |
| Histidine | 0.493 | g |
| 18:0 | 0.549 | g |
| Iron, Fe | 0.651 | mg |
| Tyrosine | 0.665 | g |
| Phenylalanine | 0.76 | g |
| Proline | 0.79 | g |
| Serine | 0.796 | g |
| Valine | 0.818 | g |
| Isoleucine | 0.863 | g |
| Alanine | 0.941 | g |
| Threonine | 0.991 | g |
| Retinol | 1 | µg |
| Retinol activity equivalents, RAE | 1 | µg |
| Pantothenic acid | 1.088 | mg |
| Arginine | 1.124 | g |
| Glycine | 1.151 | g |
| Ash | 1.362 | g |
| Leucine | 1.364 | g |
| 18:2n6cc | 1.397 | g |
| 18:2 | 1.412 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 1.434 | g |
| Lysine | 1.478 | g |
| 16:0 | 1.499 | g |
| Fatty acids, polyunsaturated, total | 1.582 | g |
| Vitamin B-12 | 1.669 | µg |
| Zinc, Zn | 1.843 | mg |
| Aspartic acid | 1.89 | g |
| Fatty acids, saturated, total | 2.168 | g |
| 18:1c | 2.274 | g |
| 18:1 | 2.298 | g |
| Fatty acids, monounsaturated, total | 2.712 | g |
| Glutamic acid | 3.674 | g |
| Calcium, Ca | 4.4 | mg |
| Niacin | 5.024 | mg |
| Selenium, Se | 6.996 | µg |
| Total Fat | 7.362 | g |
| Niacin equivalents | 8.924 | NE |
| Folacin, total | 10 | µg |
| Folate, naturally occurring | 10 | µg |
| Dietary folate equivalents, DFE | 10 | µg |
| Magnesium, Mg | 13.255 | mg |
| Vitamin D (IU) | 14.08 | IU |
| Protein | 18.939 | g |
| Sodium, Na | 68.495 | mg |
| Moisture | 73.741 | g |
| Cholesterol | 92.514 | mg |
| Energy (kcal) | 147 | kCal |
| Phosphorus, P | 185.393 | mg |
| Potassium, K | 284.062 | mg |
| Energy (kJ) | 615 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 796. Original source.
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