Canada — Canadian Nutrient File
Turkey, tom, breast, meat and skin, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (132)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 24:1 | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 18:4 | 0 | g |
| 24:1c | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 18:2t,t | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 12:0 | 0.002 | g |
| 20:5n-3 (EPA) | 0.002 | g |
| 24:0 | 0.002 | g |
| 18:3n6cccn-6 | 0.002 | g |
| 18:3i | 0.002 | g |
| 20:3n-3 | 0.002 | g |
| 21:5 | 0.003 | g |
| 20:0 | 0.004 | g |
| 17:1 | 0.004 | g |
| 22:6n-3 (DHA) | 0.005 | g |
| 22:0 | 0.005 | g |
| 14:1 | 0.005 | g |
| 20:2cc | 0.005 | g |
| 22:5n-3 (DPA) | 0.006 | g |
| 18:2i | 0.006 | g |
| 20:3n-6 | 0.006 | g |
| 20:4 | 0.007 | g |
| 20:3 | 0.007 | g |
| 20:4n-6 | 0.007 | g |
| Fatty acids, trans, total, polyenoic | 0.008 | g |
| Manganese, Mn | 0.008 | mg |
| 17:0 | 0.008 | g |
| 18:1t | 0.01 | g |
| 15:0 | 0.011 | g |
| 16:1t | 0.011 | g |
| 22:4n-6 | 0.011 | g |
| Fatty acids, trans, total, monoenoic | 0.02 | g |
| Fatty acids, trans, total | 0.028 | g |
| 14:0 | 0.029 | g |
| Copper, Cu | 0.03 | mg |
| 18:3n3cccn-3 | 0.044 | g |
| 22:1 | 0.045 | g |
| 22:1c | 0.045 | g |
| 18:3 | 0.047 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.059 | g |
| Thiamin | 0.063 | mg |
| Tocopherol, alpha | 0.08 | mg |
| Riboflavin | 0.109 | mg |
| 16:1c | 0.162 | g |
| 16:1 | 0.173 | g |
| Cystine | 0.174 | g |
| Vitamin D | 0.195 | µg |
| 18:0 | 0.249 | g |
| Iron, Fe | 0.258 | mg |
| Tryptophan | 0.262 | g |
| Beta carotene | 0.3 | µg |
| Methionine | 0.572 | g |
| Vitamin B-6 | 0.592 | mg |
| Vitamin B-12 | 0.592 | µg |
| Pantothenic acid | 0.623 | mg |
| 18:2n6cc | 0.676 | g |
| 18:2 | 0.683 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.702 | g |
| 16:0 | 0.714 | g |
| Histidine | 0.762 | g |
| Fatty acids, polyunsaturated, total | 0.777 | g |
| Zinc, Zn | 0.805 | mg |
| Tyrosine | 0.858 | g |
| Proline | 0.891 | g |
| Phenylalanine | 0.969 | g |
| Serine | 1.008 | g |
| Fatty acids, saturated, total | 1.024 | g |
| 18:1c | 1.056 | g |
| 18:1 | 1.066 | g |
| Valine | 1.09 | g |
| Isoleucine | 1.184 | g |
| Threonine | 1.196 | g |
| Alanine | 1.269 | g |
| Fatty acids, monounsaturated, total | 1.293 | g |
| Glycine | 1.294 | g |
| Ash | 1.308 | g |
| Arginine | 1.405 | g |
| Leucine | 1.845 | g |
| Retinol | 1.95 | µg |
| Lysine | 1.997 | g |
| Retinol activity equivalents, RAE | 2 | µg |
| Aspartic acid | 2.298 | g |
| Total Fat | 3.335 | g |
| Glutamic acid | 4.582 | g |
| Calcium, Ca | 4.597 | mg |
| Selenium, Se | 6.712 | µg |
| Folacin, total | 7 | µg |
| Folate, naturally occurring | 7 | µg |
| Dietary folate equivalents, DFE | 7 | µg |
| Vitamin D (IU) | 7.8 | IU |
| Niacin | 10.302 | mg |
| Niacin equivalents | 14.66867 | NE |
| Magnesium, Mg | 19.223 | mg |
| Protein | 22.888 | g |
| Sodium, Na | 50.013 | mg |
| Cholesterol | 59.023 | mg |
| Moisture | 73.766 | g |
| Energy (kcal) | 128 | kCal |
| Phosphorus, P | 223.222 | mg |
| Potassium, K | 334.719 | mg |
| Energy (kJ) | 535 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 794. Original source.
Get free recall alerts
Reading about Turkey, tom, breast, meat and skin, raw? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.