United States — USDA FoodData Central
Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved
Per-100 g nutrient composition · Meals, Entrees, and Side Dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (115)
| Nutrient | Value | Unit |
|---|---|---|
| Retinol | 34 | UG |
| Vitamin A, RAE | 44 | UG |
| Sodium, Na | 326 | MG |
| Carotene, beta | 124 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Energy | 536 | kJ |
| Tryptophan | 0.104 | G |
| Threonine | 0.271 | G |
| Methionine | 0.156 | G |
| Phenylalanine | 0.278 | G |
| Tyrosine | 0.179 | G |
| Alanine | 0.346 | G |
| Glutamic acid | 1.303 | G |
| Glycine | 0.266 | G |
| Proline | 0.336 | G |
| Vitamin B-12, added | 0 | UG |
| Fatty acids, total saturated | 0.877 | G |
| Vitamin A, IU | 319 | IU |
| Carbohydrate, by difference | 16.32 | G |
| Energy | 128 | KCAL |
| Sugars, Total | 4.82 | G |
| Vitamin D (D2 + D3), International Units | 2 | IU |
| Lutein + zeaxanthin | 327 | UG |
| Folate, DFE | 29 | UG |
| Isoleucine | 0.295 | G |
| Leucine | 0.509 | G |
| Lysine | 0.496 | G |
| Cystine | 0.093 | G |
| Valine | 0.323 | G |
| Arginine | 0.387 | G |
| Histidine | 0.196 | G |
| Aspartic acid | 0.664 | G |
| Serine | 0.278 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Betaine | 6.4 | MG |
| SFA 10:0 | 0.007 | G |
| SFA 16:0 | 0.572 | G |
| SFA 18:0 | 0.237 | G |
| SFA 20:0 | 0 | G |
| MUFA 18:1 | 1.18 | G |
| PUFA 18:2 | 0.965 | G |
| PUFA 18:3 | 0.102 | G |
| PUFA 20:4 | 0.02 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 1.235 | G |
| Fatty acids, total polyunsaturated | 1.087 | G |
| SFA 15:0 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 21:5 | 0 | G |
| Calcium, Ca | 27 | MG |
| Potassium, K | 230 | MG |
| Zinc, Zn | 0.48 | MG |
| Selenium, Se | 7.9 | UG |
| Vitamin E (alpha-tocopherol) | 0.24 | MG |
| Tocopherol, beta | 0.02 | MG |
| Tocopherol, gamma | 1.02 | MG |
| Tocotrienol, alpha | 0.01 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 3.057 | MG |
| Pantothenic acid | 0.233 | MG |
| Vitamin B-6 | 0.177 | MG |
| Choline, total | 17.1 | MG |
| Folic acid | 7 | UG |
| Total lipid (fat) | 3.89 | G |
| Sucrose | 2.11 | G |
| Glucose | 1.69 | G |
| Maltose | 0 | G |
| Water | 71.16 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Copper, Cu | 0.056 | MG |
| Manganese, Mn | 0.157 | MG |
| Fiber, total dietary | 1.3 | G |
| Iron, Fe | 0.79 | MG |
| Magnesium, Mg | 18 | MG |
| Phosphorus, P | 106 | MG |
| Cholesterol | 14 | MG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.05 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.055 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0 | G |
| SFA 24:0 | 0 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| PUFA 22:4 | 0 | G |
| Protein | 6.97 | G |
| Ash | 1.66 | G |
| Fructose | 1.02 | G |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Tocopherol, delta | 0.38 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0.8 | MG |
| Thiamin | 0.138 | MG |
| Riboflavin | 0.252 | MG |
| Folate, total | 24 | UG |
| Vitamin B-12 | 0.33 | UG |
| Vitamin K (phylloquinone) | 11.5 | UG |
| Folate, food | 16 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173338. Original source.
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