United Kingdom — CoFID
Turkey, strips, stir-fried in corn oil
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (44)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 64.4 | g |
| Total nitrogen | 4.96 | g |
| Protein | 31 | g |
| Fat | 4.5 | g |
| Carbohydrate | 0 | g |
| Energy (kcal) | 164 | kcal |
| Energy (kJ) | 692 | kJ |
| Starch | 0 | g |
| Total sugars | 0 | g |
| Glucose | 0 | g |
| Galactose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| AOAC fibre | 0 | g |
| Cholesterol | 72 | mg |
| Sodium | 60 | mg |
| Potassium | 420 | mg |
| Calcium | 5 | mg |
| Magnesium | 32 | mg |
| Phosphorus | 280 | mg |
| Iron | 0.4 | mg |
| Copper | 0.04 | mg |
| Zinc | 1.3 | mg |
| Chloride | 75 | mg |
| Manganese | 0.01 | mg |
| Selenium | 15 | µg |
| Iodine | 7 | µg |
| Vitamin D | 0.3 | µg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.12 | mg |
| Niacin | 13.5 | mg |
| Tryptophan/60 | 6.1 | mg |
| Niacin equivalent | 19.6 | mg |
| Vitamin B6 | 0.69 | mg |
| Vitamin B12 | 1 | µg |
| Folate | 8 | µg |
| Pantothenate | 0.84 | mg |
| Biotin | 2 | µg |
| Vitamin C | 0 | mg |
| Retinol | — | µg |
| Carotene | — | µg |
| Retinol Equivalent | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 18-357. Original source.
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