United Kingdom — CoFID
Turkey, stir-fried with vegetables, homemade
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (43)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 80.2 | g |
| Total nitrogen | 1.78 | g |
| Protein | 11.1 | g |
| Fat | 2.3 | g |
| Carbohydrate | 3.6 | g |
| Energy (kcal) | 82 | kcal |
| Energy (kJ) | 345 | kJ |
| Starch | 1.5 | g |
| Total sugars | 2.1 | g |
| Glucose | 0.9 | g |
| Fructose | 1.1 | g |
| Sucrose | 0.1 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0.3 | g |
| NSP | 1.1 | g |
| Satd FA /100g fd | 0.34 | g |
| Mono FA /100g food | 1.07 | g |
| Poly FA /100g food | 0.64 | g |
| Cholesterol | 29.5 | mg |
| Sodium | 190 | mg |
| Potassium | 286 | mg |
| Calcium | 17 | mg |
| Magnesium | 22 | mg |
| Phosphorus | 123 | mg |
| Iron | 0.89 | mg |
| Copper | 0.05 | mg |
| Zinc | 1 | mg |
| Manganese | 0.09 | mg |
| Carotene | 237 | µg |
| Retinol Equivalent | 40 | µg |
| Vitamin D | 0.1 | µg |
| Vitamin E | 0.71 | mg |
| Thiamin | 0.05 | mg |
| Riboflavin | 0.1 | mg |
| Niacin | 3.1 | mg |
| Tryptophan/60 | 2.1 | mg |
| Niacin equivalent | 5.2 | mg |
| Vitamin B6 | 0.29 | mg |
| Vitamin B12 | 0.1 | µg |
| Folate | 16 | µg |
| Vitamin C | 22 | mg |
| Trans FAs /100g food | — | g |
| Retinol | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 19-640. Original source.
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