United States — USDA FoodData Central
Turkey, skin from whole (light and dark), with added solution, raw
Per-100 g nutrient composition · Poultry Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (132)
| Nutrient | Value | Unit |
|---|---|---|
| Fatty acids, total monounsaturated | 13.908 | G |
| Fatty acids, total polyunsaturated | 10.86 | G |
| Total lipid (fat) | 36.8 | G |
| Carbohydrate, by difference | 0.21 | G |
| Energy | 381 | KCAL |
| Sucrose | 0.1 | G |
| Glucose | 0 | G |
| Maltose | 0 | G |
| Water | 50 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0.1 | G |
| Calcium, Ca | 13 | MG |
| Potassium, K | 107 | MG |
| Zinc, Zn | 0.82 | MG |
| Selenium, Se | 10.1 | UG |
| Vitamin E (alpha-tocopherol) | 0.09 | MG |
| Vitamin D (D2 + D3), International Units | 46 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0.01 | MG |
| Tocopherol, gamma | 0.01 | MG |
| Tocotrienol, alpha | 0.01 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 3.26 | MG |
| Pantothenic acid | 0.495 | MG |
| Vitamin B-6 | 0.16 | MG |
| Choline, total | 34.8 | MG |
| Betaine | 2.1 | MG |
| Isoleucine | 0.237 | G |
| Leucine | 0.576 | G |
| Lysine | 0.638 | G |
| Cystine | 0.093 | G |
| Valine | 0.34 | G |
| Arginine | 0.772 | G |
| Histidine | 0.206 | G |
| Aspartic acid | 0.741 | G |
| Serine | 0.401 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.018 | G |
| SFA 16:0 | 7.214 | G |
| SFA 18:0 | 2.429 | G |
| SFA 20:0 | 0.037 | G |
| MUFA 18:1 | 12.227 | G |
| PUFA 18:2 | 9.976 | G |
| PUFA 18:3 | 0.632 | G |
| PUFA 20:4 | 0.139 | G |
| PUFA 18:4 | 0.004 | G |
| MUFA 20:1 | 0.185 | G |
| MUFA 22:1 | 0.005 | G |
| SFA 15:0 | 0.06 | G |
| TFA 18:1 t | 0.407 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.125 | G |
| PUFA 18:2 CLAs | 0.08 | G |
| PUFA 20:2 n-6 c,c | 0.059 | G |
| MUFA 16:1 c | 1.34 | G |
| PUFA 18:3 n-6 c,c,c | 0.021 | G |
| PUFA 20:3 | 0.041 | G |
| Fatty acids, total trans-polyenoic | 0.125 | G |
| PUFA 20:4 n-6 | 0.035 | G |
| Protein | 12.29 | G |
| Ash | 0.69 | G |
| PUFA 22:6 n-3 (DHA) | 0.009 | G |
| SFA 22:0 | 0.016 | G |
| MUFA 14:1 | 0.061 | G |
| MUFA 16:1 | 1.365 | G |
| Starch | 0.06 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1595 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.57 | MG |
| Magnesium, Mg | 9 | MG |
| Phosphorus, P | 99 | MG |
| Sodium, Na | 138 | MG |
| Copper, Cu | 0.046 | MG |
| Manganese, Mn | 0.008 | MG |
| Vitamin A, IU | 284 | IU |
| Retinol | 85 | UG |
| Vitamin A, RAE | 85 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 1.1 | UG |
| Vitamin D (D2 + D3) | 1.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0.01 | MG |
| Tocotrienol, gamma | 0.04 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.016 | MG |
| Riboflavin | 0.095 | MG |
| Folate, total | 4 | UG |
| Vitamin B-12 | 0.88 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 4 | UG |
| Tryptophan | 0.062 | G |
| Threonine | 0.278 | G |
| Methionine | 0.206 | G |
| Phenylalanine | 0.309 | G |
| Tyrosine | 0.216 | G |
| Alanine | 0.834 | G |
| Glutamic acid | 1.235 | G |
| Glycine | 1.595 | G |
| Proline | 1.143 | G |
| Hydroxyproline | 0.89 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 94 | MG |
| Fatty acids, total trans | 0.557 | G |
| Fatty acids, total saturated | 10.43 | G |
| SFA 8:0 | 0.004 | G |
| SFA 12:0 | 0.139 | G |
| SFA 14:0 | 0.405 | G |
| PUFA 20:5 n-3 (EPA) | 0.012 | G |
| PUFA 22:5 n-3 (DPA) | 0.018 | G |
| SFA 17:0 | 0.102 | G |
| SFA 24:0 | 0.005 | G |
| TFA 16:1 t | 0.026 | G |
| MUFA 24:1 c | 0.002 | G |
| MUFA 18:1 c | 11.82 | G |
| PUFA 18:2 n-6 c,c | 9.771 | G |
| MUFA 22:1 c | 0.005 | G |
| MUFA 17:1 | 0.061 | G |
| Fatty acids, total trans-monoenoic | 0.432 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.611 | G |
| PUFA 20:3 n-3 | 0.005 | G |
| PUFA 22:4 | 0.028 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172866. Original source.
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