United States — USDA FoodData Central
Turkey, skin, from retail parts, from dark meat, raw
Per-100 g nutrient composition · Poultry Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (118)
| Nutrient | Value | Unit |
|---|---|---|
| Isoleucine | 0.259 | G |
| Leucine | 0.609 | G |
| Lysine | 0.748 | G |
| Cystine | 0.089 | G |
| Valine | 0.354 | G |
| Arginine | 0.898 | G |
| Histidine | 0.19 | G |
| Aspartic acid | 0.814 | G |
| Serine | 0.414 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.015 | G |
| SFA 16:0 | 7.269 | G |
| SFA 18:0 | 2.261 | G |
| SFA 20:0 | 0.041 | G |
| MUFA 18:1 | 12.063 | G |
| PUFA 18:2 | 9.907 | G |
| PUFA 18:3 | 0.702 | G |
| PUFA 20:4 | 0.146 | G |
| PUFA 18:4 | 0.004 | G |
| MUFA 20:1 | 0.176 | G |
| MUFA 22:1 | 0.02 | G |
| Fatty acids, total monounsaturated | 13.952 | G |
| Fatty acids, total polyunsaturated | 10.91 | G |
| SFA 15:0 | 0.053 | G |
| TFA 18:1 t | 0.317 | G |
| TFA 22:1 t | 0.016 | G |
| TFA 18:2 t not further defined | 0.109 | G |
| PUFA 18:2 CLAs | 0.081 | G |
| PUFA 20:2 n-6 c,c | 0.054 | G |
| MUFA 16:1 c | 1.525 | G |
| PUFA 18:3 n-6 c,c,c | 0.021 | G |
| PUFA 20:3 | 0.028 | G |
| Fatty acids, total trans-polyenoic | 0.109 | G |
| PUFA 20:4 n-6 | 0.023 | G |
| Total lipid (fat) | 35.83 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 380 | KCAL |
| Water | 50.08 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 4 | MG |
| Potassium, K | 93 | MG |
| Zinc, Zn | 0.88 | MG |
| Selenium, Se | 11.2 | UG |
| Vitamin E (alpha-tocopherol) | 0.08 | MG |
| Vitamin D (D2 + D3), International Units | 30 | IU |
| Lutein + zeaxanthin | 9 | UG |
| Niacin | 2.745 | MG |
| Pantothenic acid | 0.59 | MG |
| Vitamin B-6 | 0.114 | MG |
| Choline, total | 40.7 | MG |
| Betaine | 2.5 | MG |
| Tryptophan | 0.055 | G |
| Threonine | 0.345 | G |
| Methionine | 0.195 | G |
| Phenylalanine | 0.339 | G |
| Tyrosine | 0.22 | G |
| Alanine | 0.964 | G |
| Glutamic acid | 1.353 | G |
| Glycine | 2.032 | G |
| Proline | 1.342 | G |
| Hydroxyproline | 1.13 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 111 | MG |
| Fatty acids, total trans | 0.469 | G |
| Fatty acids, total saturated | 10.216 | G |
| SFA 8:0 | 0.002 | G |
| SFA 12:0 | 0.1 | G |
| SFA 14:0 | 0.359 | G |
| PUFA 22:6 n-3 (DHA) | 0.009 | G |
| SFA 22:0 | 0.017 | G |
| MUFA 14:1 | 0.077 | G |
| MUFA 16:1 | 1.552 | G |
| PUFA 20:5 n-3 (EPA) | 0.008 | G |
| PUFA 22:5 n-3 (DPA) | 0.017 | G |
| SFA 17:0 | 0.091 | G |
| SFA 24:0 | 0.007 | G |
| TFA 16:1 t | 0.027 | G |
| MUFA 24:1 c | 0.005 | G |
| MUFA 18:1 c | 11.746 | G |
| PUFA 18:2 n-6 c,c | 9.718 | G |
| MUFA 22:1 c | 0.004 | G |
| MUFA 17:1 | 0.058 | G |
| Fatty acids, total trans-monoenoic | 0.36 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.681 | G |
| PUFA 20:3 n-3 | 0.005 | G |
| PUFA 22:4 | 0.03 | G |
| Protein | 14.35 | G |
| Ash | 0.49 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1589 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.76 | MG |
| Magnesium, Mg | 7 | MG |
| Phosphorus, P | 80 | MG |
| Sodium, Na | 78 | MG |
| Copper, Cu | 0.041 | MG |
| Manganese, Mn | 0.003 | MG |
| Vitamin A, IU | 263 | IU |
| Retinol | 79 | UG |
| Vitamin A, RAE | 79 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.7 | UG |
| Vitamin D (D2 + D3) | 0.7 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.026 | MG |
| Riboflavin | 0.08 | MG |
| Folate, total | 5 | UG |
| Vitamin B-12 | 1.95 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 5 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172873. Original source.
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