Finland — Fineli
TURKEY SCHNITZEL, BREADED, OVEN-BAKED
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1019.01 | kilojoule |
| fat, total | 12.353 | gram |
| carbohydrate, available | 13.271 | gram |
| carbohydrate, difference | 13.538 | gram |
| protein, total | 19.55 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.107 | gram |
| water (moisture) | 49.66 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.083 | gram |
| fructose | 0.007 | gram |
| galactose | 0 | gram |
| glucose | 2.922 | gram |
| lactose | 0 | gram |
| maltose | 0.13 | gram |
| sucrose | 0.028 | gram |
| starch, total | 10.19 | gram |
| fibre, total | 0.49 | gram |
| fibre, total dietary | 0.49 | gram |
| fibre, water-insoluble | 0.36 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.13 | gram |
| folate, total | 11.16 | microgram |
| niacin equivalents, total | 7.445 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 5.584 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.37 | milligram |
| riboflavine | 0.12 | milligram |
| thiamin (vitamin B1) | 0.0628 | milligram |
| vitamin A retinol activity equivalents | 9.008 | microgram |
| retinol | 10.5 | microgram |
| carotenoids, total | 1.2 | microgram |
| beta-carotene, total | 1.11 | microgram |
| vitamin B-12 (cobalamin) | 0.56 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.07 | microgram |
| vitamin E alphatocopherol | 2.157 | milligram |
| vitamin K, total | 22.158 | microgram |
| calcium | 13.67 | milligram |
| chromium | 0.84 | microgram |
| copper | 0.0444 | milligram |
| fluoride (fluorine) | 0.011 | milligram |
| iron, total | 0.669 | milligram |
| iodide (iodine) | 5.67 | microgram |
| potassium | 176.19 | milligram |
| magnesium | 18.076 | milligram |
| manganese | 0.0862 | milligram |
| molybdenum | 0.0049 | milligram |
| sodium | 610.84 | milligram |
| salt | 1556.42 | milligram |
| nitrogen, total | 3.129 | gram |
| phosphorus | 122.3 | milligram |
| selenium, total | 18.201 | microgram |
| zinc | 1.932 | milligram |
| fatty acids, total | 11.852 | gram |
| fatty acids, total, calculated as TAG equivalents | 12.291 | gram |
| fatty acids, total polyunsaturated | 3.181 | gram |
| fatty acids, total monounsaturated cis | 6.1945 | gram |
| fatty acids, total saturated | 2.4493 | gram |
| fatty acids, total trans | 0.0042 | gram |
| fatty acids, total n-3 polyunsaturated | 0.8715 | gram |
| fatty acids, total n-6 polyunsaturated | 2.297 | gram |
| fatty acid isomers 18:0 | 0.3577 | gram |
| fatty acid isomers 16:0 | 1994.842 | milligram |
| fatty acid isomers 18:1 | 5952.809 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2245.92 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 852.567 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 39.381 | milligram |
| fatty acid 20:5 n-3 (EPA) | 10.405 | milligram |
| fatty acid 22:6 n-3 (DHA) | 8.542 | milligram |
| cholesterol (GC) | 38.86 | milligram |
| sterols, total | 57.25 | milligram |
| tryptophan | 219.7 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 30299. Original source.
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