United States — USDA FoodData Central
Turkey, retail parts, wing, meat only, raw
Per-100 g nutrient composition · Poultry Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (116)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 2.49 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 112 | KCAL |
| Water | 75.05 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 6 | MG |
| Potassium, K | 222 | MG |
| Zinc, Zn | 2.61 | MG |
| Selenium, Se | 21.6 | UG |
| Vitamin E (alpha-tocopherol) | 0.11 | MG |
| Vitamin D (D2 + D3), International Units | 7 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 6.377 | MG |
| Pantothenic acid | 0.68 | MG |
| Vitamin B-6 | 0.705 | MG |
| Choline, total | 50.4 | MG |
| Isoleucine | 0.806 | G |
| Leucine | 1.861 | G |
| Lysine | 2.317 | G |
| Cystine | 0.215 | G |
| Valine | 0.847 | G |
| Arginine | 1.431 | G |
| Histidine | 0.689 | G |
| Aspartic acid | 2.122 | G |
| Serine | 0.952 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0.002 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.004 | G |
| SFA 16:0 | 0.282 | G |
| SFA 18:0 | 0.141 | G |
| SFA 20:0 | 0.003 | G |
| MUFA 18:1 | 0.41 | G |
| PUFA 18:2 | 0.361 | G |
| PUFA 18:3 | 0.02 | G |
| PUFA 20:4 | 0.056 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.008 | G |
| MUFA 22:1 | 0.003 | G |
| Fatty acids, total monounsaturated | 0.478 | G |
| Fatty acids, total polyunsaturated | 0.472 | G |
| SFA 15:0 | 0.003 | G |
| TFA 18:1 t | 0.012 | G |
| TFA 22:1 t | 0.002 | G |
| TFA 18:2 t not further defined | 0.004 | G |
| PUFA 18:2 CLAs | 0.002 | G |
| PUFA 20:2 n-6 c,c | 0.004 | G |
| MUFA 16:1 c | 0.051 | G |
| PUFA 18:3 n-6 c,c,c | 0.001 | G |
| PUFA 20:3 | 0.004 | G |
| Fatty acids, total trans-polyenoic | 0.004 | G |
| PUFA 20:4 n-6 | 0.004 | G |
| Protein | 22.48 | G |
| Ash | 0.94 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 470 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.6 | MG |
| Magnesium, Mg | 19 | MG |
| Phosphorus, P | 147 | MG |
| Sodium, Na | 69 | MG |
| Copper, Cu | 0.047 | MG |
| Manganese, Mn | 0.005 | MG |
| Vitamin A, IU | 17 | IU |
| Retinol | 5 | UG |
| Vitamin A, RAE | 5 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.2 | UG |
| Vitamin D (D2 + D3) | 0.2 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.038 | MG |
| Riboflavin | 0.127 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 0.92 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 7 | UG |
| Tryptophan | 0.277 | G |
| Threonine | 0.979 | G |
| Methionine | 0.627 | G |
| Phenylalanine | 0.814 | G |
| Tyrosine | 0.772 | G |
| Alanine | 1.356 | G |
| Glutamic acid | 3.449 | G |
| Glycine | 1.05 | G |
| Proline | 1.086 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 66 | MG |
| Fatty acids, total trans | 0.02 | G |
| Fatty acids, total saturated | 0.458 | G |
| SFA 8:0 | 0.001 | G |
| SFA 12:0 | 0.002 | G |
| SFA 14:0 | 0.011 | G |
| PUFA 22:6 n-3 (DHA) | 0.005 | G |
| SFA 22:0 | 0.004 | G |
| MUFA 14:1 | 0.003 | G |
| MUFA 16:1 | 0.052 | G |
| PUFA 20:5 n-3 (EPA) | 0.002 | G |
| PUFA 22:5 n-3 (DPA) | 0.006 | G |
| SFA 17:0 | 0.004 | G |
| SFA 24:0 | 0.002 | G |
| TFA 16:1 t | 0.001 | G |
| MUFA 24:1 c | 0.002 | G |
| MUFA 18:1 c | 0.398 | G |
| PUFA 18:2 n-6 c,c | 0.354 | G |
| MUFA 22:1 c | 0.001 | G |
| MUFA 17:1 | 0.002 | G |
| Fatty acids, total trans-monoenoic | 0.015 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.019 | G |
| PUFA 20:3 n-3 | 0.001 | G |
| PUFA 22:4 | 0.014 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174517. Original source.
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