United States — USDA FoodData Central
Turkey, retail parts, thigh, meat only, raw
Per-100 g nutrient composition · Poultry Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (117)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 20.6 | G |
| Ash | 1.03 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 484 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.42 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 177 | MG |
| Sodium, Na | 75 | MG |
| Copper, Cu | 0.083 | MG |
| Manganese, Mn | 0.006 | MG |
| Vitamin A, IU | 63 | IU |
| Retinol | 19 | UG |
| Vitamin A, RAE | 19 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.5 | UG |
| Vitamin D (D2 + D3) | 0.5 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.059 | MG |
| Riboflavin | 0.307 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 2.17 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 7 | UG |
| Tryptophan | 0.254 | G |
| Threonine | 0.897 | G |
| Methionine | 0.575 | G |
| Phenylalanine | 0.746 | G |
| Tyrosine | 0.707 | G |
| Alanine | 1.243 | G |
| Glutamic acid | 3.161 | G |
| Glycine | 0.962 | G |
| Proline | 0.995 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 78 | MG |
| Fatty acids, total trans | 0.031 | G |
| Fatty acids, total saturated | 0.782 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.007 | G |
| SFA 14:0 | 0.022 | G |
| PUFA 22:6 n-3 (DHA) | 0.005 | G |
| SFA 22:0 | 0.006 | G |
| MUFA 14:1 | 0.005 | G |
| MUFA 16:1 | 0.084 | G |
| PUFA 20:5 n-3 (EPA) | 0.002 | G |
| PUFA 22:5 n-3 (DPA) | 0.007 | G |
| SFA 17:0 | 0.006 | G |
| SFA 24:0 | 0.003 | G |
| TFA 16:1 t | 0.001 | G |
| MUFA 24:1 c | 0.002 | G |
| MUFA 18:1 c | 0.621 | G |
| PUFA 18:2 n-6 c,c | 0.56 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0.003 | G |
| Fatty acids, total trans-monoenoic | 0.024 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.029 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 22:4 | 0.017 | G |
| Total lipid (fat) | 3.69 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 116 | KCAL |
| Water | 75.62 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 4 | MG |
| Potassium, K | 269 | MG |
| Zinc, Zn | 2.95 | MG |
| Selenium, Se | 21.5 | UG |
| Vitamin E (alpha-tocopherol) | 0.18 | MG |
| Vitamin D (D2 + D3), International Units | 20 | IU |
| Lutein + zeaxanthin | 6 | UG |
| Niacin | 6.183 | MG |
| Pantothenic acid | 1.3 | MG |
| Vitamin B-6 | 0.482 | MG |
| Choline, total | 75.9 | MG |
| Betaine | 5.9 | MG |
| Isoleucine | 0.739 | G |
| Leucine | 1.705 | G |
| Lysine | 2.123 | G |
| Cystine | 0.197 | G |
| Valine | 0.776 | G |
| Arginine | 1.311 | G |
| Histidine | 0.631 | G |
| Aspartic acid | 1.945 | G |
| Serine | 0.872 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.004 | G |
| SFA 16:0 | 0.495 | G |
| SFA 18:0 | 0.233 | G |
| SFA 20:0 | 0.003 | G |
| MUFA 18:1 | 0.64 | G |
| PUFA 18:2 | 0.57 | G |
| PUFA 18:3 | 0.03 | G |
| PUFA 20:4 | 0.08 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.011 | G |
| MUFA 22:1 | 0.005 | G |
| Fatty acids, total monounsaturated | 0.749 | G |
| Fatty acids, total polyunsaturated | 0.722 | G |
| SFA 15:0 | 0.004 | G |
| TFA 18:1 t | 0.018 | G |
| TFA 22:1 t | 0.005 | G |
| TFA 18:2 t not further defined | 0.007 | G |
| PUFA 18:2 CLAs | 0.003 | G |
| PUFA 20:2 n-6 c,c | 0.006 | G |
| MUFA 16:1 c | 0.084 | G |
| PUFA 18:3 n-6 c,c,c | 0.001 | G |
| PUFA 20:3 | 0.004 | G |
| Fatty acids, total trans-polyenoic | 0.007 | G |
| PUFA 20:4 n-6 | 0.004 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174518. Original source.
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