United States — USDA FoodData Central
Turkey, retail parts, thigh, meat only, cooked, roasted
Per-100 g nutrient composition · Poultry Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (120)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 6.25 | G |
| Carbohydrate, by difference | 0.46 | G |
| Energy | 159 | KCAL |
| Water | 66.98 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 4 | MG |
| Potassium, K | 296 | MG |
| Zinc, Zn | 3.26 | MG |
| Selenium, Se | 29.3 | UG |
| Betaine | 7.5 | MG |
| Isoleucine | 0.902 | G |
| Leucine | 2.081 | G |
| Lysine | 2.591 | G |
| Cystine | 0.241 | G |
| Valine | 0.947 | G |
| Arginine | 1.6 | G |
| Histidine | 0.77 | G |
| Aspartic acid | 2.373 | G |
| Serine | 1.064 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0.001 | G |
| SFA 6:0 | 0 | G |
| Vitamin E (alpha-tocopherol) | 0.07 | MG |
| Vitamin D (D2 + D3), International Units | 10 | IU |
| Lutein + zeaxanthin | 1 | UG |
| Niacin | 6.903 | MG |
| Pantothenic acid | 1.2 | MG |
| Vitamin B-6 | 0.484 | MG |
| Choline, total | 103.8 | MG |
| PUFA 18:4 | 0.001 | G |
| PUFA 18:3 n-6 c,c,c | 0.003 | G |
| Protein | 25.14 | G |
| Ash | 1.18 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 664 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.59 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 200 | MG |
| Sodium, Na | 104 | MG |
| Copper, Cu | 0.094 | MG |
| Manganese, Mn | 0.006 | MG |
| Vitamin A, IU | 19 | IU |
| Retinol | 6 | UG |
| Vitamin A, RAE | 6 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.3 | UG |
| Vitamin D (D2 + D3) | 0.3 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.05 | MG |
| Riboflavin | 0.323 | MG |
| Folate, total | 8 | UG |
| Vitamin B-12 | 1.63 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 8 | UG |
| Tryptophan | 0.31 | G |
| Threonine | 1.094 | G |
| Methionine | 0.701 | G |
| Phenylalanine | 0.91 | G |
| Tyrosine | 0.863 | G |
| Alanine | 1.517 | G |
| Glutamic acid | 3.857 | G |
| Glycine | 1.174 | G |
| Proline | 1.214 | G |
| Hydroxyproline | 0.18 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 116 | MG |
| SFA 8:0 | 0 | G |
| SFA 24:0 | 0.005 | G |
| TFA 16:1 t | 0.005 | G |
| MUFA 24:1 c | 0.005 | G |
| PUFA 20:5 n-3 (EPA) | 0.003 | G |
| MUFA 22:1 c | 0.002 | G |
| MUFA 15:1 | 0 | G |
| Folic acid | 0 | UG |
| Folate, DFE | 8 | UG |
| SFA 10:0 | 0.005 | G |
| SFA 16:0 | 1.354 | G |
| SFA 18:0 | 0.534 | G |
| SFA 20:0 | 0.009 | G |
| MUFA 18:1 | 1.991 | G |
| PUFA 18:2 | 1.66 | G |
| PUFA 18:3 | 0.098 | G |
| PUFA 20:4 | 0.11 | G |
| PUFA 20:4 n-6 | 0.005 | G |
| PUFA 20:3 | 0.008 | G |
| MUFA 20:1 | 0.03 | G |
| MUFA 22:1 | 0.011 | G |
| Fatty acids, total monounsaturated | 2.31 | G |
| Fatty acids, total polyunsaturated | 1.92 | G |
| SFA 15:0 | 0.009 | G |
| TFA 18:1 t | 0.053 | G |
| TFA 22:1 t | 0.009 | G |
| TFA 18:2 t not further defined | 0.022 | G |
| PUFA 18:2 CLAs | 0.011 | G |
| PUFA 20:2 n-6 c,c | 0.013 | G |
| MUFA 16:1 c | 0.25 | G |
| SFA 12:0 | 0.019 | G |
| SFA 14:0 | 0.061 | G |
| PUFA 22:6 n-3 (DHA) | 0.006 | G |
| SFA 22:0 | 0.007 | G |
| MUFA 14:1 | 0.014 | G |
| MUFA 16:1 | 0.255 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.095 | G |
| PUFA 20:3 n-3 | 0.002 | G |
| PUFA 22:4 | 0.024 | G |
| MUFA 17:1 | 0.009 | G |
| PUFA 22:5 n-3 (DPA) | 0.009 | G |
| SFA 17:0 | 0.016 | G |
| MUFA 18:1 c | 1.938 | G |
| PUFA 18:2 n-6 c,c | 1.627 | G |
| Fatty acids, total saturated | 2.02 | G |
| Fatty acids, total trans-monoenoic | 0.067 | G |
| Fatty acids, total trans | 0.089 | G |
| Fatty acids, total trans-polyenoic | 0.022 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172877. Original source.
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