United States — USDA FoodData Central
Turkey, retail parts, thigh, meat and skin, cooked, roasted
Per-100 g nutrient composition · Poultry Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (105)
| Nutrient | Value | Unit |
|---|---|---|
| SFA 20:0 | 0.013 | G |
| PUFA 18:4 | 0.001 | G |
| Betaine | 6.9 | MG |
| Isoleucine | 0.831 | G |
| Leucine | 1.919 | G |
| Lysine | 2.389 | G |
| Cystine | 0.224 | G |
| Valine | 0.882 | G |
| Arginine | 1.523 | G |
| Histidine | 0.707 | G |
| Aspartic acid | 2.202 | G |
| Serine | 0.993 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0.001 | G |
| SFA 6:0 | 0 | G |
| Total lipid (fat) | 9.5 | G |
| Carbohydrate, by difference | 0.41 | G |
| Energy | 183 | KCAL |
| Water | 65.12 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 4 | MG |
| Potassium, K | 273 | MG |
| Zinc, Zn | 3 | MG |
| Selenium, Se | 27.3 | UG |
| Vitamin E (alpha-tocopherol) | 0.07 | MG |
| Vitamin D (D2 + D3), International Units | 13 | IU |
| Lutein + zeaxanthin | 2 | UG |
| Niacin | 6.446 | MG |
| Pantothenic acid | 1.133 | MG |
| Vitamin B-6 | 0.444 | MG |
| Choline, total | 96.8 | MG |
| MUFA 15:1 | 0 | G |
| SFA 8:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0.007 | G |
| SFA 22:0 | 0.009 | G |
| PUFA 20:5 n-3 (EPA) | 0.004 | G |
| PUFA 22:5 n-3 (DPA) | 0.011 | G |
| SFA 24:0 | 0.005 | G |
| MUFA 24:1 c | 0.005 | G |
| Protein | 23.95 | G |
| Ash | 1.1 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 765 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.5 | MG |
| Magnesium, Mg | 21 | MG |
| Phosphorus, P | 187 | MG |
| Sodium, Na | 101 | MG |
| Copper, Cu | 0.089 | MG |
| Manganese, Mn | 0.006 | MG |
| Vitamin A, IU | 46 | IU |
| Retinol | 14 | UG |
| Vitamin A, RAE | 14 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.3 | UG |
| Vitamin D (D2 + D3) | 0.3 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.047 | MG |
| Riboflavin | 0.297 | MG |
| Folate, total | 8 | UG |
| Vitamin B-12 | 1.67 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 8 | UG |
| Tryptophan | 0.282 | G |
| Threonine | 1.012 | G |
| Methionine | 0.646 | G |
| Phenylalanine | 0.847 | G |
| Tyrosine | 0.792 | G |
| Alanine | 1.456 | G |
| Glutamic acid | 3.582 | G |
| Glycine | 1.268 | G |
| Proline | 1.228 | G |
| Hydroxyproline | 0.284 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 116 | MG |
| Fatty acids, total trans | 0.138 | G |
| Folic acid | 0 | UG |
| Folate, DFE | 8 | UG |
| SFA 10:0 | 0.006 | G |
| SFA 16:0 | 2.029 | G |
| SFA 18:0 | 0.736 | G |
| MUFA 20:1 | 0.047 | G |
| MUFA 22:1 | 0.012 | G |
| Fatty acids, total monounsaturated | 3.593 | G |
| Fatty acids, total polyunsaturated | 2.949 | G |
| SFA 15:0 | 0.014 | G |
| PUFA 20:2 n-6 c,c | 0.018 | G |
| PUFA 20:3 | 0.01 | G |
| MUFA 18:1 | 3.101 | G |
| PUFA 18:2 | 2.604 | G |
| PUFA 18:3 | 0.166 | G |
| PUFA 20:4 | 0.119 | G |
| SFA 12:0 | 0.028 | G |
| SFA 14:0 | 0.094 | G |
| MUFA 17:1 | 0.014 | G |
| SFA 17:0 | 0.025 | G |
| MUFA 14:1 | 0.02 | G |
| MUFA 16:1 | 0.398 | G |
| Fatty acids, total saturated | 2.96 | G |
| PUFA 22:4 | 0.026 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171137. Original source.
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