United States — USDA FoodData Central
Turkey, retail parts, drumstick, meat only, raw
Per-100 g nutrient composition · Poultry Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (118)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 3.97 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 118 | KCAL |
| Water | 75.67 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 10 | MG |
| Potassium, K | 220 | MG |
| Zinc, Zn | 3.12 | MG |
| Selenium, Se | 21.2 | UG |
| Vitamin E (alpha-tocopherol) | 0.19 | MG |
| Vitamin D (D2 + D3), International Units | 17 | IU |
| Lutein + zeaxanthin | 4 | UG |
| Niacin | 5.003 | MG |
| Pantothenic acid | 1.1 | MG |
| Vitamin B-6 | 0.361 | MG |
| Choline, total | 75.6 | MG |
| Betaine | 5.9 | MG |
| Isoleucine | 0.588 | G |
| Leucine | 1.422 | G |
| Lysine | 1.693 | G |
| Cystine | 0.194 | G |
| Valine | 0.656 | G |
| Arginine | 1.162 | G |
| Histidine | 0.556 | G |
| Aspartic acid | 1.641 | G |
| Serine | 0.813 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0.001 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.004 | G |
| SFA 16:0 | 0.697 | G |
| SFA 18:0 | 0.309 | G |
| SFA 20:0 | 0.005 | G |
| MUFA 18:1 | 1.011 | G |
| PUFA 18:2 | 0.863 | G |
| PUFA 18:3 | 0.05 | G |
| PUFA 20:4 | 0.103 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.016 | G |
| MUFA 22:1 | 0.004 | G |
| Fatty acids, total monounsaturated | 1.163 | G |
| Fatty acids, total polyunsaturated | 1.072 | G |
| SFA 15:0 | 0.002 | G |
| TFA 18:1 t | 0.026 | G |
| TFA 22:1 t | 0.003 | G |
| TFA 18:2 t not further defined | 0.008 | G |
| PUFA 18:2 CLAs | 0.005 | G |
| PUFA 20:2 n-6 c,c | 0.008 | G |
| MUFA 16:1 c | 0.118 | G |
| PUFA 18:3 n-6 c,c,c | 0.002 | G |
| PUFA 20:3 | 0.007 | G |
| Fatty acids, total trans-polyenoic | 0.008 | G |
| PUFA 20:4 n-6 | 0.007 | G |
| Protein | 20.52 | G |
| Ash | 0.91 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 493 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.18 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 158 | MG |
| Sodium, Na | 87 | MG |
| Copper, Cu | 0.082 | MG |
| Manganese, Mn | 0.006 | MG |
| Vitamin A, IU | 68 | IU |
| Retinol | 20 | UG |
| Vitamin A, RAE | 20 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.4 | UG |
| Vitamin D (D2 + D3) | 0.4 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.051 | MG |
| Riboflavin | 0.3 | MG |
| Folate, total | 6 | UG |
| Vitamin B-12 | 1.9 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 6 | UG |
| Tryptophan | 0.219 | G |
| Threonine | 0.745 | G |
| Methionine | 0.536 | G |
| Phenylalanine | 0.661 | G |
| Tyrosine | 0.609 | G |
| Alanine | 1.109 | G |
| Glutamic acid | 2.782 | G |
| Glycine | 0.875 | G |
| Proline | 1.108 | G |
| Hydroxyproline | 0.13 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 79 | MG |
| Fatty acids, total trans | 0.039 | G |
| Fatty acids, total saturated | 1.073 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.007 | G |
| SFA 14:0 | 0.031 | G |
| PUFA 22:6 n-3 (DHA) | 0.007 | G |
| SFA 22:0 | 0.006 | G |
| MUFA 14:1 | 0.005 | G |
| MUFA 16:1 | 0.12 | G |
| PUFA 20:5 n-3 (EPA) | 0.002 | G |
| PUFA 22:5 n-3 (DPA) | 0.009 | G |
| SFA 17:0 | 0.009 | G |
| SFA 24:0 | 0.003 | G |
| TFA 16:1 t | 0.002 | G |
| MUFA 24:1 c | 0.002 | G |
| MUFA 18:1 c | 0.986 | G |
| PUFA 18:2 n-6 c,c | 0.85 | G |
| MUFA 22:1 c | 0.001 | G |
| MUFA 17:1 | 0.005 | G |
| Fatty acids, total trans-monoenoic | 0.031 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.048 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 22:4 | 0.022 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172875. Original source.
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