United States — USDA FoodData Central
Turkey, retail parts, drumstick, meat only, cooked, roasted
Per-100 g nutrient composition · Poultry Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (118)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 28.61 | G |
| Ash | 1.06 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 724 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.57 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 193 | MG |
| Sodium, Na | 112 | MG |
| Copper, Cu | 0.112 | MG |
| Manganese, Mn | 0.007 | MG |
| Vitamin A, IU | 20 | IU |
| Retinol | 6 | UG |
| Vitamin A, RAE | 6 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.3 | UG |
| Vitamin D (D2 + D3) | 0.3 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.065 | MG |
| Riboflavin | 0.353 | MG |
| Folate, total | 9 | UG |
| Vitamin B-12 | 2.53 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 9 | UG |
| Tryptophan | 0.353 | G |
| Threonine | 1.246 | G |
| Methionine | 0.798 | G |
| Phenylalanine | 1.036 | G |
| Tyrosine | 0.982 | G |
| Alanine | 1.726 | G |
| Glutamic acid | 4.39 | G |
| Glycine | 1.336 | G |
| Proline | 1.382 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 118 | MG |
| SFA 8:0 | 0.001 | G |
| SFA 12:0 | 0.012 | G |
| SFA 22:0 | 0.009 | G |
| PUFA 20:5 n-3 (EPA) | 0.003 | G |
| SFA 17:0 | 0.014 | G |
| SFA 24:0 | 0.004 | G |
| MUFA 15:1 | 0 | G |
| PUFA 20:3 n-3 | 0.002 | G |
| SFA 20:0 | 0.007 | G |
| PUFA 18:4 | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0.003 | G |
| Isoleucine | 1.026 | G |
| Leucine | 2.368 | G |
| Lysine | 2.949 | G |
| Cystine | 0.274 | G |
| Valine | 1.078 | G |
| Arginine | 1.821 | G |
| Histidine | 0.877 | G |
| Aspartic acid | 2.701 | G |
| Serine | 1.211 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0.001 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.004 | G |
| Total lipid (fat) | 6.52 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 173 | KCAL |
| Water | 65.14 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 17 | MG |
| Potassium, K | 257 | MG |
| Zinc, Zn | 4.5 | MG |
| Selenium, Se | 31 | UG |
| Vitamin E (alpha-tocopherol) | 0.07 | MG |
| Vitamin D (D2 + D3), International Units | 11 | IU |
| Lutein + zeaxanthin | 7 | UG |
| Niacin | 5.593 | MG |
| Pantothenic acid | 1.15 | MG |
| Vitamin B-6 | 0.41 | MG |
| Choline, total | 118.1 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 9 | UG |
| PUFA 22:4 | 0.038 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.103 | G |
| TFA 16:1 t | 0.005 | G |
| MUFA 24:1 c | 0.007 | G |
| MUFA 18:1 c | 2.214 | G |
| PUFA 18:2 n-6 c,c | 1.777 | G |
| MUFA 22:1 c | 0.003 | G |
| MUFA 17:1 | 0.011 | G |
| Fatty acids, total trans-monoenoic | 0.067 | G |
| PUFA 22:5 n-3 (DPA) | 0.017 | G |
| MUFA 14:1 | 0.018 | G |
| MUFA 16:1 | 0.29 | G |
| SFA 14:0 | 0.05 | G |
| PUFA 22:6 n-3 (DHA) | 0.013 | G |
| Fatty acids, total trans | 0.084 | G |
| Fatty acids, total saturated | 1.707 | G |
| SFA 16:0 | 1.118 | G |
| SFA 18:0 | 0.479 | G |
| MUFA 18:1 | 2.269 | G |
| PUFA 18:2 | 1.807 | G |
| PUFA 18:3 | 0.106 | G |
| PUFA 20:4 | 0.188 | G |
| PUFA 20:3 | 0.015 | G |
| Fatty acids, total trans-polyenoic | 0.017 | G |
| PUFA 20:4 n-6 | 0.012 | G |
| MUFA 20:1 | 0.034 | G |
| MUFA 22:1 | 0.009 | G |
| Fatty acids, total monounsaturated | 2.63 | G |
| Fatty acids, total polyunsaturated | 2.187 | G |
| SFA 15:0 | 0.008 | G |
| TFA 18:1 t | 0.055 | G |
| TFA 22:1 t | 0.007 | G |
| TFA 18:2 t not further defined | 0.017 | G |
| PUFA 18:2 CLAs | 0.014 | G |
| PUFA 20:2 n-6 c,c | 0.017 | G |
| MUFA 16:1 c | 0.286 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172878. Original source.
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