United States — USDA FoodData Central
Turkey, retail parts, breast, meat only, with added solution, cooked, roasted
Per-100 g nutrient composition · Poultry Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (119)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 27.94 | G |
| Ash | 1.4 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 546 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.59 | MG |
| Magnesium, Mg | 27 | MG |
| Phosphorus, P | 219 | MG |
| Sodium, Na | 184 | MG |
| Copper, Cu | 0.057 | MG |
| Manganese, Mn | 0.006 | MG |
| Vitamin A, IU | 8 | IU |
| Retinol | 3 | UG |
| Vitamin A, RAE | 3 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.045 | MG |
| Riboflavin | 0.195 | MG |
| Folate, total | 9 | UG |
| Vitamin B-12 | 0.3 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 9 | UG |
| Tryptophan | 0.327 | G |
| Threonine | 1.254 | G |
| Methionine | 0.784 | G |
| Phenylalanine | 1.006 | G |
| Tyrosine | 0.967 | G |
| Alanine | 1.659 | G |
| Glutamic acid | 4.102 | G |
| Glycine | 1.241 | G |
| Proline | 1.306 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 74 | MG |
| Fatty acids, total trans | 0.02 | G |
| Fatty acids, total saturated | 0.428 | G |
| SFA 8:0 | 0.001 | G |
| SFA 12:0 | 0.005 | G |
| SFA 14:0 | 0.011 | G |
| PUFA 22:6 n-3 (DHA) | 0.006 | G |
| SFA 22:0 | 0.004 | G |
| MUFA 14:1 | 0.002 | G |
| MUFA 16:1 | 0.028 | G |
| PUFA 20:5 n-3 (EPA) | 0.002 | G |
| PUFA 22:5 n-3 (DPA) | 0.006 | G |
| SFA 17:0 | 0.004 | G |
| SFA 24:0 | 0.002 | G |
| TFA 16:1 t | 0 | G |
| MUFA 24:1 c | 0.001 | G |
| MUFA 18:1 c | 0.286 | G |
| PUFA 18:2 n-6 c,c | 0.268 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0.002 | G |
| Fatty acids, total trans-monoenoic | 0.017 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.011 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 22:4 | 0.015 | G |
| SFA 10:0 | 0.004 | G |
| SFA 16:0 | 0.238 | G |
| SFA 18:0 | 0.152 | G |
| SFA 20:0 | 0.003 | G |
| MUFA 18:1 | 0.298 | G |
| PUFA 18:2 | 0.273 | G |
| PUFA 18:3 | 0.011 | G |
| PUFA 20:4 | 0.06 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.004 | G |
| MUFA 22:1 | 0.005 | G |
| SFA 15:0 | 0.003 | G |
| TFA 18:1 t | 0.012 | G |
| TFA 22:1 t | 0.005 | G |
| TFA 18:2 t not further defined | 0.004 | G |
| PUFA 18:2 CLAs | 0.002 | G |
| PUFA 20:2 n-6 c,c | 0.004 | G |
| MUFA 16:1 c | 0.028 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0.003 | G |
| Fatty acids, total trans-polyenoic | 0.004 | G |
| PUFA 20:4 n-6 | 0.003 | G |
| Total lipid (fat) | 2.08 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 130 | KCAL |
| Water | 69.99 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 15 | MG |
| Potassium, K | 264 | MG |
| Zinc, Zn | 1.33 | MG |
| Selenium, Se | 28.9 | UG |
| Vitamin E (alpha-tocopherol) | 0.08 | MG |
| Vitamin D (D2 + D3), International Units | 6 | IU |
| Lutein + zeaxanthin | 5 | UG |
| Niacin | 11.5 | MG |
| Pantothenic acid | 0.965 | MG |
| Vitamin B-6 | 0.734 | MG |
| Choline, total | 74 | MG |
| Folate, DFE | 9 | UG |
| Betaine | 2.8 | MG |
| Isoleucine | 1.045 | G |
| Leucine | 2.26 | G |
| Lysine | 2.652 | G |
| Cystine | 0.261 | G |
| Valine | 1.11 | G |
| Arginine | 1.816 | G |
| Histidine | 0.901 | G |
| Aspartic acid | 2.6 | G |
| Serine | 1.163 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0.001 | G |
| SFA 6:0 | 0 | G |
| Folic acid | 0 | UG |
| Fatty acids, total monounsaturated | 0.67 | G |
| Fatty acids, total polyunsaturated | 0.668 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174514. Original source.
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