United States — USDA FoodData Central
Turkey, retail parts, breast, meat only, cooked, roasted
Per-100 g nutrient composition · Poultry Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (119)
| Nutrient | Value | Unit |
|---|---|---|
| SFA 24:0 | 0.002 | G |
| TFA 16:1 t | 0.002 | G |
| MUFA 22:1 c | 0.001 | G |
| MUFA 15:1 | 0 | G |
| PUFA 20:3 n-3 | 0 | G |
| Protein | 29.51 | G |
| Ash | 1.25 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 568 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.97 | MG |
| Magnesium, Mg | 28 | MG |
| Phosphorus, P | 253 | MG |
| Sodium, Na | 114 | MG |
| Copper, Cu | 0.06 | MG |
| Manganese, Mn | 0.005 | MG |
| Vitamin A, IU | 9 | IU |
| Retinol | 3 | UG |
| Vitamin A, RAE | 3 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.2 | UG |
| Vitamin D (D2 + D3) | 0.2 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.043 | MG |
| Riboflavin | 0.19 | MG |
| Folate, total | 9 | UG |
| Vitamin B-12 | 1.76 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 9 | UG |
| Tryptophan | 0.364 | G |
| Threonine | 1.285 | G |
| Methionine | 0.823 | G |
| Phenylalanine | 1.068 | G |
| Tyrosine | 1.013 | G |
| Alanine | 1.781 | G |
| Glutamic acid | 4.528 | G |
| Glycine | 1.378 | G |
| Proline | 1.425 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 70 | MG |
| Total lipid (fat) | 1.97 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 136 | KCAL |
| Water | 67.53 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 14 | MG |
| Potassium, K | 297 | MG |
| Zinc, Zn | 1.52 | MG |
| Selenium, Se | 30.7 | UG |
| Folate, DFE | 9 | UG |
| Vitamin E (alpha-tocopherol) | 0.06 | MG |
| Vitamin D (D2 + D3), International Units | 10 | IU |
| Lutein + zeaxanthin | 7 | UG |
| Niacin | 11.75 | MG |
| Pantothenic acid | 1.035 | MG |
| Vitamin B-6 | 0.83 | MG |
| Isoleucine | 1.058 | G |
| Leucine | 2.442 | G |
| Lysine | 3.042 | G |
| Cystine | 0.283 | G |
| Valine | 1.112 | G |
| Arginine | 1.878 | G |
| Histidine | 0.904 | G |
| Aspartic acid | 2.786 | G |
| Serine | 1.249 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0.002 | G |
| SFA 6:0 | 0 | G |
| TFA 22:1 t | 0 | G |
| MUFA 22:1 | 0.001 | G |
| PUFA 18:4 | 0 | G |
| Betaine | 3.2 | MG |
| Choline, total | 76.4 | MG |
| Folic acid | 0 | UG |
| PUFA 20:4 n-6 | 0.006 | G |
| MUFA 20:1 | 0.01 | G |
| Fatty acids, total monounsaturated | 0.64 | G |
| Fatty acids, total polyunsaturated | 0.67 | G |
| SFA 15:0 | 0.004 | G |
| TFA 18:1 t | 0.018 | G |
| TFA 18:2 t not further defined | 0.005 | G |
| PUFA 18:2 CLAs | 0.002 | G |
| PUFA 20:2 n-6 c,c | 0.006 | G |
| MUFA 16:1 c | 0.042 | G |
| PUFA 18:3 n-6 c,c,c | 0.002 | G |
| PUFA 20:3 | 0.006 | G |
| SFA 10:0 | 0.002 | G |
| SFA 16:0 | 0.402 | G |
| SFA 18:0 | 0.214 | G |
| SFA 20:0 | 0.003 | G |
| MUFA 18:1 | 0.58 | G |
| PUFA 18:2 | 0.548 | G |
| PUFA 18:3 | 0.036 | G |
| PUFA 20:4 | 0.054 | G |
| MUFA 24:1 c | 0.002 | G |
| MUFA 18:1 c | 0.562 | G |
| PUFA 18:2 n-6 c,c | 0.54 | G |
| Fatty acids, total saturated | 0.66 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.002 | G |
| SFA 14:0 | 0.018 | G |
| PUFA 22:6 n-3 (DHA) | 0.005 | G |
| SFA 22:0 | 0.004 | G |
| MUFA 14:1 | 0.003 | G |
| MUFA 16:1 | 0.044 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| PUFA 22:5 n-3 (DPA) | 0.007 | G |
| SFA 17:0 | 0.007 | G |
| PUFA 22:4 | 0.013 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.034 | G |
| MUFA 17:1 | 0.003 | G |
| Fatty acids, total trans-polyenoic | 0.005 | G |
| Fatty acids, total trans-monoenoic | 0.019 | G |
| Fatty acids, total trans | 0.024 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174516. Original source.
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