United States — USDA FoodData Central
Turkey, retail parts, breast, meat and skin, raw
Per-100 g nutrient composition · Poultry Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (119)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 21.88 | G |
| Ash | 0.98 | G |
| Starch | 0.01 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 647 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.77 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 176 | MG |
| Sodium, Na | 72 | MG |
| Copper, Cu | 0.054 | MG |
| Manganese, Mn | 0.006 | MG |
| Vitamin A, IU | 54 | IU |
| Retinol | 16 | UG |
| Vitamin A, RAE | 16 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.3 | UG |
| Vitamin D (D2 + D3) | 0.3 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0.01 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.048 | MG |
| Riboflavin | 0.157 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 1.28 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 7 | UG |
| Tryptophan | 0.257 | G |
| Threonine | 0.915 | G |
| Methionine | 0.59 | G |
| Phenylalanine | 0.772 | G |
| Tyrosine | 0.721 | G |
| Alanine | 1.334 | G |
| Glutamic acid | 3.262 | G |
| Glycine | 1.173 | G |
| Proline | 1.138 | G |
| Hydroxyproline | 0.185 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 63 | MG |
| Fatty acids, total trans | 0.089 | G |
| Fatty acids, total saturated | 1.756 | G |
| SFA 8:0 | 0.001 | G |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.064 | G |
| PUFA 22:6 n-3 (DHA) | 0.003 | G |
| SFA 22:0 | 0.006 | G |
| MUFA 14:1 | 0.009 | G |
| MUFA 16:1 | 0.206 | G |
| PUFA 20:5 n-3 (EPA) | 0.003 | G |
| PUFA 22:5 n-3 (DPA) | 0.006 | G |
| SFA 17:0 | 0.017 | G |
| SFA 24:0 | 0.001 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 17:1 | 0.01 | G |
| MUFA 15:1 | 0 | G |
| PUFA 22:4 | 0.013 | G |
| Total lipid (fat) | 7.45 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 155 | KCAL |
| Sucrose | 0.01 | G |
| Glucose | 0 | G |
| Maltose | 0 | G |
| Water | 70.98 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 9 | MG |
| Potassium, K | 247 | MG |
| Zinc, Zn | 1.15 | MG |
| Selenium, Se | 20.4 | UG |
| Isoleucine | 0.755 | G |
| Leucine | 1.746 | G |
| Lysine | 2.163 | G |
| Cystine | 0.206 | G |
| Valine | 0.806 | G |
| Arginine | 1.391 | G |
| Histidine | 0.646 | G |
| Aspartic acid | 2.004 | G |
| Serine | 0.909 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0.002 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.003 | G |
| SFA 16:0 | 1.182 | G |
| SFA 18:0 | 0.445 | G |
| SFA 20:0 | 0.007 | G |
| MUFA 18:1 | 1.936 | G |
| PUFA 18:2 | 1.622 | G |
| PUFA 18:3 | 0.103 | G |
| PUFA 20:4 | 0.062 | G |
| PUFA 18:4 | 0.001 | G |
| MUFA 20:1 | 0.029 | G |
| MUFA 22:1 | 0.001 | G |
| Fatty acids, total monounsaturated | 2.191 | G |
| Fatty acids, total polyunsaturated | 1.834 | G |
| SFA 15:0 | 0.011 | G |
| PUFA 20:2 n-6 c,c | 0.011 | G |
| PUFA 20:3 | 0.01 | G |
| Vitamin E (alpha-tocopherol) | 0.09 | MG |
| Vitamin D (D2 + D3), International Units | 12 | IU |
| Lutein + zeaxanthin | 7 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 9.4 | MG |
| Pantothenic acid | 0.972 | MG |
| Vitamin B-6 | 0.724 | MG |
| Choline, total | 50.1 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 7 | UG |
| Betaine | 2.3 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171528. Original source.
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